How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
The Springbok star continues to represent the Swiss luxury brand in style.
How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer
Join the fight against blood cancer.
3 Reasons You Should Enter Our Men’s Health Cover Search Right Now
First off, why not seize the opportunity? You only live once!
fitness
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style & grooming
7 Easy Tips To Declutter And Organise Your Closet, From Organisation Experts
You spend good money on your clothes. Treat them right. Use these de-cluttering tips from organisation experts to rearrange your closet.
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FOOD & NUTRITION
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health
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
entertainment
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4 Ways To Finish Up Every Single Workout. Every Single Time.
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You Can Have A Six Pack And Eat All The Bread You Need – Just Follow These 5 Rules
Carbs are bad for you when you’re trying to lose weight right? Read this and find out how accurate that really is
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White sneakers are perfect for combining comfort and style.
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Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
This One Snack Will Upgrade Your Cardio Gains
It’s not often we find a treat that we can enjoy AND help us stick to our goals
How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.
This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...
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