Inside Bonang Matheba’s Retreat for Wellness, Connection and the House of BNG Mimosa
Bonang Matheba is a trailblazer in redefining what modern luxury means in South Africa. The media personality, entrepreneur and founder of House of BNG recently hosted an exclusive retreat at La Paris Estate in Franschhoek to celebrate the launch of the brand’s newest...
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
The Springbok star continues to represent the Swiss luxury brand in style.
How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer
Join the fight against blood cancer.
3 Reasons You Should Enter Our Men’s Health Cover Search Right Now
First off, why not seize the opportunity? You only live once!
fitness
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style & grooming
Be Your Own BOSS
Write your own rules and find your purpose
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FOOD & NUTRITION
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6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
Worried Sick: 7 Ways Stress Can (Seriously) Hurt Your Health
It’s not just in your head.
Positive Attitude About Ageing Could Boost Your Health
There’s a connection between mindsets and health behaviours. One leads to the other.
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
entertainment
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See how Men’s Health experts stay strong (and sane) amidst crazy schedules With your busy schedule, it can sometimes feel impossible to find any additional time in the day. According to experts on the psychology of time management, making the best use of your...
Here’s How To Survive Your Next Stomach Bug
Nobody wants to be sick. Especially after fighting the flu and cold for most of winter. Here’s how to stay on top of your game
BUSTED: Does Running Hurt Your Knees In The Long Run?
We’ve all heard that running damages your joints. This may not be the case.
A Yoga Pro Will Show You How To Nail Everything From The Downward Dog To The Flopping Fish
Like with everything, yoga has some stigmas attached to it. Ensure you know what the truth really is with this.
This Workout Will Save Your Back (It’s Worked For Everyone Else)
Check yourself before you wreck yourself – Ensure your routine doesn’t put too much strain on your back
Try These 9 Ways To Make Your Teeth Whiter
Fix your smile by whitening your teeth
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