How Sifiso Gininda Became One of SA Basketball’s Best
“I approach the game with a boyish wonder and tell myself to go out and have fun.”
How to Groom Body Hair in 3 Easy Steps, According to a Grooming Editor
You don’t need to wax to manage your fur.
Nike’s Vomero 18 Makes a Statement at the Comrades Marathon Expo 2025
A shoe built for long-distance comfort, speed and style.
Upgrade Your Shower Routine with Guardol Body Wash
Confidently clean. Fresh feel. Everyday performance.
fitness
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style & grooming
Here’s Why You Need To Get the Lacoste. 12.12 TimePiece
Bringing the iconic details of the Lacoste polo shirt to the wrist, the Lacoste.12.12 is the brand’s signature timepiece.
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FOOD & NUTRITION
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health
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
5 Ways to Lower Your Blood Pressure Naturally
Protect your heart with these med-free remedies.
entertainment
Latest STORIES
Grow Your Shoulders And Arms With Just Two Exercises
We’re all guilty of focusing our chest more than our back. Some more so than others. Add this to your workout to add some balance
This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything
You can thank us later!
You Can Do This Extreme Home Fat-Loss Workout With Just A Pair Of Dumbbells
Don’t make not going to gym your excuse to not work out. Get the job done at home
8 Ways Your Running Shoes Are Ruining Your Workout
Put your soul into it – literally. Not just any shoes will do so make sure your runners are right for you
Pump Your Triceps With Just 5kg Dumbbells
You don't need to rack up heavy weights if you know how to target your tri's for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises. [video width="960" height="540"...
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
Do This Kettlebell Workout To Chisel Your Abs And Lower Body
Carve your core with this routine
If You’re A Man Over 40, This Is The Best Weight-Lifting Advice For You
Ageing can slow you down. Don’t let that deter you from putting in your best work at the gym. Follow these guidelines and you’ll stay on top of your game
Science Explains Why You’re a Jerk When You Drink Alcohol
We’ve all at some stage or another been the drunk jerk. Is that really us? Science is here to explain.
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
Why Your Wife Doesn’t Like Your Mother
Get your mom and your wife on the same page (really).
Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
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