Tried & Tested: Time Out Market Cape Town Is A Must Visit Food Destination
Set inside the Old Power Station at the V&A Waterfront.
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
The Only Overnight Hike Packing List You’ll Ever Need
Use this no-fuss breakdown.
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
fitness
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style & grooming
The 2023 Grooming and Skincare Trends You Need To Know
This year we’ll see new grooming and skincare trends emerge, and some current ones garner more popularity.
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FOOD & NUTRITION
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health
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
We Busted 6 Travel Myths That Might Be Causing You Anxiety
We separate fact from folklore by busting the most common myths around.
The Science Behind Nervous Sweating—and How To Put an End to It
It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
entertainment
Latest STORIES
Should You Go Gluten-Free? The Truth Behind The World’s Most Hated Protein
If you don’t have celiac disease, avoiding gluten-based products may not be the best move.
Spruce Up Your Look With Things You Already Have In Your Fridge
Save yourself some cash by grooming with items you have in your kitchen
Think You’d Notice If You Had A Heart Attack? Think Again
Heart attacks can come and go as silent assassins. Make sure you’re taking care of yours
The local driver who went from Playstation to Ferrari, just got SA colours
SA driver David Perel is having a helluva year. This weekend David was awarded his SA colours for motorsport – testament to his determination not only to be a professional driver, but to consistently make it to the podium. You might remember we featured David's story...
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
STUDY: Diabetes Can Be Cured With A Calorie Restricted Diet, A New Trial Showed
Could this be the actual cure for diabetes?
Sponsored: The first thing you should do before going on holiday? Check your insurance.
Before you hit the road for your annual summer break, it’s worth taking 10 minutes to review your insurance cover.
Sponsored: Three Summer Workplace Winners
Get this look right now.
Michael Phelps & Michael Jordan Have Some Tips For You On How To Stay Calm When The Pressure Is On
Tackle pre-game jitters like these sports stars
Why Samuel L. Jackson Wants To Talk About Your Balls
Here’s a motherf**cker that knows what he’s talking about
Use This Super-Easy Trick To Make Your Steak More Tender
You make the best braai. We know. Here’s how to REALLY make yours the best
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