16 Years Later, Bafana Bafana And Mexico Meet Again On The World Cup Stage
Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Everything You Need to Know About Pheromone Perfumes for Men
Think your cologne can make you irresistible? Science says… maybe not.
11 Best Chest Exercises for Bigger, Stronger Pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts.
6 Signs You’re Losing Muscle Instead of Fat
Ever feel a little sluggish at the gym? It could be happening to you.
fitness
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style & grooming
The Top Cosmetic Procedures This Year For Men
The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.
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FOOD & NUTRITION
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health
Here’s How You Can Deal with Burnout and Feel Less Tired
If you’re feeling burned out, here’s what to do next.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
entertainment
Latest STORIES
Want To Become A Pullup Powerhouse? Here Are The Steps That Will Get You There
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
How To Do The Ultimate 5-Move Warm Up
Get it over with and get on with your workout
Here’s What You Need To Wear On Your Valentine’s Date
Going somewhere special? Here are five looks to wear - and one less thing to worry about. The Tinder date If you got swiped right, the most important advice we can give you is to get the fit right. Make a lasting impression in what you going to wear. Stick to...
Here’s What Marijuana Can Actually Do For Your Health
A comprehensive 440-page report seeks to dispel fact from fiction
Get Into Fighting Shape With This Combat Challenge
Improve your athleticism, burn fat, and increase strength with this total-body workout
STUDY: Bald Guys Are Seen As More Confident, Dominant And Attractive
They make up for their lack of hair in other important areas
Four Smart Exercises To Do If Deadlifts Hurt Your Lower Back
This weeklong workout plan from Alex Viada fuses new science with proven training strategies. You’ll not only build the best body of your life but also turbocharge your strength and endurance. Follow the programme for up to eight weeks 1. Barbell Rack Pull WHY IT...
Our Pick Of The 5 Sexiest Watches For Formal Wear
Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
How To Unwind After Being President Of The US For 8 Years?
Barack Obama learned to kitesurf.
5 Ways You Can Instantly Live A Better Life
Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
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