The High-Protein Breakfast Recipe to Fuel Your Morning Workout
It’s from fit chef Robbie Felice.
Huawei Breaks Boundaries with the First-Ever Tri-Fold
The world’s first tri-fold smartphone is now in South Africa.
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Run Faster, Recover Smarter: Nike’s Most Cushioned Running Shoe Just Dropped
The softest ride yet, perfect for endurance and recovery.
fitness
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style & grooming
Braun’s Best Shaver, Now Even Better
Win Braun’s most advanced shaver yet, the new Series 9 Pro is designed to gently cut tough hairs—no matter if it’s a 1, 3, or 7-day beard.
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FOOD & NUTRITION
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health
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
entertainment
Latest STORIES
Grow Your Shoulders And Arms With Just Two Exercises
We’re all guilty of focusing our chest more than our back. Some more so than others. Add this to your workout to add some balance
FIGHT NIGHT! McGregor vs Alvarez – Get In The Head Of A Champion Brawler
Getting knocked down (literally) doesn’t stop Conor McGregor from getting up and handing out an ass-whipping. Why should it stop you?
If You’re A Man Over 40, This Is The Best Weight-Lifting Advice For You
Ageing can slow you down. Don’t let that deter you from putting in your best work at the gym. Follow these guidelines and you’ll stay on top of your game
Science Explains Why You’re a Jerk When You Drink Alcohol
We’ve all at some stage or another been the drunk jerk. Is that really us? Science is here to explain.
Do This Kettlebell Workout To Chisel Your Abs And Lower Body
Carve your core with this routine
Get Yourself A Pair Of Summer’s Most Versatile Shoes
Loafers: they're the staple your closet needs for summer. They're easy to slip on, fuss-free and versatile enough to make your outfit look good for any occasion. Best for a date Slip-on sneaker R649 Call It Spring Best for office Suede moccasin R2 295 Kurt Geiger...
Forget Takeaways! You Can Make The Ultimate Burger At Home
Buy the beef: For super juicy, tender burgers, pick 80 percent lean chuck and ask for it “twice ground.” Shape the patties: Form loose 1/4-pound balls. Flatten until 1/2-to 3/4-inch thick. Don't pack tightly, or the burgers will be tough. Make an indentation in the...
Fry Your Fat With This 5 Minute Full-Body Bootcamp
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
Why Your Wife Doesn’t Like Your Mother
Get your mom and your wife on the same page (really).
Beef Up Your Bench Press With These 19 Strength Exercises
We’re all trying to better our bench. Here’s the best way to make it happen
15 Ways Protein Powder Can Help You Lose Weight
Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.
Here’s How You Can Spot a Brain Aneurysm Before It’s Too Late
That might be more than just a headache…
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