Upgrade Every Aspect of Your Life: 11 Great Reasons To Grab Our New Issue
Sharper habits, smarter hacks and simple lessons to give you the edge.
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
We Put 5 Salomon Hiking Essentials to the Test – Here’s What Delivered
Time to take a hike!
How Tigris Wealth Helps High Performers Build Long-Term Financial Strength
Just like building a strong body, building wealth requires discipline, precision and the will to push through.
fitness
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style & grooming
Award-winning filmmaker, Thapelo Mokoena Shares His Ultimate Grooming Routine
Serial entrepreneur and renowned filmmaker, Thapelo Mokoena, introduces yet another exciting offering to his bespoke list of products.
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FOOD & NUTRITION
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health
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
entertainment
Latest STORIES
STUDY: Bald Guys Are Seen As More Confident, Dominant And Attractive
They make up for their lack of hair in other important areas
Four Smart Exercises To Do If Deadlifts Hurt Your Lower Back
This weeklong workout plan from Alex Viada fuses new science with proven training strategies. You’ll not only build the best body of your life but also turbocharge your strength and endurance. Follow the programme for up to eight weeks 1. Barbell Rack Pull WHY IT...
Our Pick Of The 5 Sexiest Watches For Formal Wear
Instantly upgrade your look with these striking timepieces Their predominantly black and white colouring and sleek appearance makes them perfect for a classy evening event. BELL & ROSS VINTAGE BR 123 GMT They may be famous for their square-shaped pilot’s watches,...
How To Unwind After Being President Of The US For 8 Years?
Barack Obama learned to kitesurf.
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
5 Ways You Can Instantly Live A Better Life
Welcome to your roundup of important health news Every day, an estimated 6,800 new peer-reviewed academic articles are published. That’s a whole lot of science to wade through—but don’t fret. We’ll do the legwork for you, each and every morning. Here’s your daily dose...
This Is The Ideal Number Of Hours Sleep You Need If You Want Healthy Sperm
Sleep your way to strong sperm Snoozing for 7 to 8 hours a night seems to be the best range for sperm health, a preliminary study in the journal Fertility & Sterility suggests. After analysing the lifestyle habits of nearly 700 couples for one year, the...
Sponsored: 4 Ways To Take The Unsure Out Of Insurance
Unsure about your insurance? Not good enough.
5 Reasons Why You Should Watch The adidas Facebook Live
Trust us — you’re going to want to set your alarm for this
adidas Training Creator Squad Day: We Have A Winner!
Congratulations to Rodney Cornelissen of Franschhoek for winning the exclusive invite to attend the adidas Training Creator Squad Day on 26 January with some of SA’s top athletes.
Do This Workout Once A Year To Prove You’re Not Getting Old
By Bobby Maximus I always celebrate my birthday by doing a savagely difficult workout. As I age, I want to improve, not decline. That’s why, every year on my birthday, I wake up and immediately do one of my signature birthday workouts. The workout is not just a test....
MH Tested: iFrogz Summit Wireless Earbuds
By Thomas Okes Cables are the worst. They’re long, tangly, and most annoying of all, visible. I can’t tell you how many times I’ve arrived at the starting line of a race only to get looked up and down and told, Dude, they’re gonna pull you out if they see those...
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