How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
HONOR Blends Innovation and Fashion at the 2025 Durban July
We unpack the brand’s bold appearance at this year’s Durban July
How to Start Saving for Retirement No Matter Your Age or Income
Top experts share their tips.
Everything You Need to Know About Breitling’s New Top Time B31 Watch
A stylish watch that redefines timekeeping and design.
fitness
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style & grooming
The Top Cosmetic Procedures This Year For Men
The concept of overall health, wellness, and vitality is evolving to being more than just feeling good physically but looking good too.
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FOOD & NUTRITION
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health
Here’s How You Can Deal with Burnout and Feel Less Tired
If you’re feeling burned out, here’s what to do next.
Strung Out? Try These 8 Hacks for Instant Stress Relief
Keep your worries in check with these easy tips.
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
entertainment
Latest STORIES
This Healthy Habit Could Actually Triple Your Chances Of A Heart Attack
Working out when you need a release may not be as good for you as you think.
This Is Why You Should Chow A Cheese Steak Omelet For Breakfast
We all know about having breakfast food for supper, but what about supper food for breakfast?
Does Your Penis Smell?
Nobody likes body odour. Especially when it comes from down there…
If You’re Worried About Erectile Dysfunction, Drink This
Fill up a cup and you might enjoy the health benefits, too Your daily cup of coffee keeps you up in more ways than one: Caffeine could reduce your likelihood of having erectile dysfunction (ED), suggests a new study from the University of Texas Health Science Center...
Is Your Sperm Really Healthy? Use This Checklist To Find Out
Make sure your swimmers are paddling up to par. Check out our semen checklist and ensure you’re healthy down low. Thanks us later.
Why Sex Could Be Your Best Prescription
A romp in the sack can improve short-term brain function and psychological health…
Six Secrets For Stronger Knees
Want to avoid knee-replacement surgery when you turn 60? Thought so. Here are six secrets to strong knees.
6 Penis Problems – And Solutions
If your penis has a problem, you need to pipe up about it. Guys don’t often talk about their junk (at least not honestly). But if something’s wrong, you need a professional opinion. Don’t be shy: pain and erectile issues are common, says Dr Hadley Wood, a urologist. Some are confined to the organ, she says, but “other times they signal larger medical problems.” Learn the difference. + BEST CASE – WORST CASE * THE FIX
Thai Tuna Burger Recipe
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg
If You Find It Difficult To Build Muscle Then Read This
These simple dietary changes can help you bulk up
A User’s Guide To Pubic Hair
Everything You Ever Wanted to Know (and Some Things You Didn’t) about Your Pubic Hair
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.















