Discovery Teams Up with Sacha Feinberg-Mngomezulu and Jesse Kriel
This move reinforces the company’s commitment to helping South Africans live healthier and stronger lives.
Adventure in Style with Birkenstock’s SS25 Collection
Wander freely this summer with Birkenstock’s latest collection.
The Key Pieces to Upgrade Your Wardrobe This Season
A few strategic layers and textures can transform an outfit without starting from scratch.
adidas Is Leading the Padel Boom in South Africa — Here’s the Gear You Need
From beginner all the way to advanced, we have got you covered.
fitness
Bust Out Your Inner Gladiator With This Spartacus Workout
Chisel your body like an ancient Greek statue with this routine that even Spartacus would find challenging.
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style & grooming
Discover the Alluring Elegance of Jimmy Choo Man Aqua
Jimmy Choo Man Aqua takes its inspiration from the invigorating ambience of the seashore.
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FOOD & NUTRITION
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health
8 Mindfulness Exercises to Beat Stress, Spark Motivation and Feel Better
Easy-to-follow, simple practices with brain-changing results.
15 Ways to Boost Your Health and Feel Better Right Now
Take care of yourself with these easy steps and live forever.
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
entertainment
Latest STORIES
Are You One of the 20% of Guys Who Should Never Deadlift?
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
4 Ways To Boost Your Mental Well-Being
Nedbank is raising awareness about mental health issues in South Africa.
What Can You Do for Your Health in Just 2 Minutes?
This nasal spray can help protect you from 99.9% of respiratory viruses during any season.
Can Your Shoes Last Longer? Here’s How to Give Them Extra Mileage
Whatever type of shoes you’re rocking, giving your kicks some TLC will help them go further.
Take Your Workouts to the Next Level with the HUAWEI FIT WATCH 2
Bluetooth calling, long-lasting battery, health tracking and independent music playback features that you need to keep you going.
How Long Will My Garmin Smartwatch Battery Last?
Longer than most smartwatch brands.
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
The HUAWEI WATCH GT 3 Pro is a Winner and Here’s Why
Boasting a luxurious design, crisp display and bountiful features, the HUAWEI WATCH GT 3 Pro was named the EISA Best Smartwatch Product.
Luxe Watches with Fitness Tracking—Huawei’s New Functional Wearables Do It All
These three advanced wearable devices are proof that fashion, function and fitness can thrive together.
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
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