A grooming lineup that can boost your confidence and freshness for the day ahead with essential products.
Want to Be Our Next Cover Guy? Here’s What’s Up for Grabs (Plus More for the Winner)
Enter now.
Why Trojan Is the Perfect Fit for This Year’s Cover Guy Search
Train with Trojan. Train with the best.
36 Thoughtful Father’s Day Gifts for Every Type of Dad
Whatever your dad’s into, we’ve got you covered.
Entertainment
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Travel
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Promotions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Dedicate Your Workout
If you train only for abs or a bigger bench, then that’s all you’ll get.
Forever Young
Refuse to be defined by your age.
Game Changer: Sylvester Chauke
South Africa’s most inspirational men and their #BestAdvice. @sylvesterchauke, 32, brand architect
Best Breathing Techniques For Training
Different exercises require different breathing techniques.
Give A Kick Ass Speech
“People always say, ‘Picture the audience naked.’ I don’t get that. I’d be, like, ‘Why is that guy’s penis a different colour than the rest of his body?’ ”
Teach Your Dog To Surf
Hit the waves with your surfboard and, er…dog? Yep, that’s right: Allow Dave Maxwell, vice president of SUPSA, and his dog Tshabala, to demonstrate.
Sound More Authoritative
You can do it with your back into it.
How Do I Talk To My Kid About His Weight?
For starters, keep the focus off his fat.
Game Changer: Kesivan Naidoo
South Africa’s most inspirational men and their #BestAdvice. @kesivannaidoo, 34, Jazz drummer
Check Your Own Health
Check your heart rate and breathing in seconds.
How Nikolaj Coster – Waldau Stays On Top
With Game of Thrones and three new movies, Nikolaj Coster-Waldau is at a career peak. How does he stay on top? By relishing every moment.
How To Climb Mountains
A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”