Therapist Shares 5 Warning Signs You Might Have Social Anxiety

This can apply to all kinds of different scenarios, from speaking in public to simply meeting new people.

Here’s the Exact Age Your Fitness Starts to Decline – And Exactly What You Can Do About It

The drop off is gradual, so it’s never too late to hit the brakes.

Why Winter Makes You Feel Tired, Stiff and More Likely to Get Sick, According to an Expert

Simple habits that can help you stay healthy.

Sleepmaxxing Could Help You Sleep Better, But There Is a Catch

Here’s what it is, the proven benefits and where experts urge caution.

Mental Health

Sandton City and the Riky Rick Foundation Want You to Help Create a Song of Hope

Turn your voice note into a message of healing and hope.

Smartphones Might Be Messing with Mental Grit—Here’s the Evidence

Why we need to get “smarter” about our smartphones.

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

Silent Retreats: A Journey Into Male Solitude

A path to self-discovery.

Physical Health

Here Are Reasons Why A Health Check Is Important

The lifestyle choices you make today can largely determine your health in the long term.

The 4 Ways Yoga Can Improve Chronic Health Conditions

Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.

Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable

Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.

Start Your Wellness Journey and Improve Your Lifestyle

Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.

Everything You Need To Know About Erectile Dysfunction

Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.

Stay Ahead Of The Unforeseen Costs Of A Severe Illness

A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.