Do Recovery Tools Actually Improve Sleep and Muscle Repair?

The experiment: Testing the recovery tools used by elite athletes.

Want Better Sleep? Start With These Simple Habits

To sleep well has officially become cool and about time.

How Using Your Phone Before Bed Is Ruining Your Sleep Quality

Late-night scrolling keeps the nervous system switched on when it should be recovering.

5 Subtle Anxiety Symptoms Men Are Normalising, According to Psychologists

Men are not OK.

Mental Health

“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out

Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?

The Subtle Signs You Have High-Functioning Anxiety

Beyond first recognising and identifying the condition, there are vital steps men can take.

Feeling Stressed Out? Playing “The Legend of Zelda” Could Be the Cure

If life’s daily stress is getting you down, booting up your console or PC to play an open-world game could boost your mood.

Silent Retreats: A Journey Into Male Solitude

A path to self-discovery.

How Silent Discos Are Redefining Wellness Through Music and Mindfulness

Discover the transformative power of silent discos as a mindfulness tool.

How the Workplace Can Help—or Hurt—Your Mental Health

Uncover the impact of work on mental health and ways to improve treatment access.

Physical Health

Here Are Reasons Why A Health Check Is Important

The lifestyle choices you make today can largely determine your health in the long term.

The 4 Ways Yoga Can Improve Chronic Health Conditions

Tired of treating your chronic condition with tons of pills? Give yoga a try. Here’s how it will reduce your symptoms and improve your quality of life.

Dr Sivuyile Madikana Unpacks Obesity and How It’s Manageable

Managing obesity is not a one size fits all approach. The overarching principle is to manage weight loss through a balanced diet.

Start Your Wellness Journey and Improve Your Lifestyle

Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle.

Everything You Need To Know About Erectile Dysfunction

Don’t Suffer in Silence. Erectile dysfunction affects around 33% of men in their forties and beyond. But younger guys aren’t immune either.

Stay Ahead Of The Unforeseen Costs Of A Severe Illness

A cancer diagnosis threatened to derail Vincent Lauf’s life. Here’s how Old Mutual illness insurance helped him, and his loved ones, weather the storm.