Put down the beers and brandy. This tequila cocktail recipe is going to be your new favourite for Margarita Day, trust us.
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.
Your New Favourite Recipe. This Is The Single Best Way to Cook a Steak
Make your kitchen your new favourite steakhouse with this steak recipe
Baked Salmon Trout Recipe
“It’s a fast and easy dinner that combines healthy fats and protein from the salmon and fibre from the quinoa,” says Dr Jordan D. Metzl, a sports physician at New York’s Hospital for Special Surgery. “I usually have it with a side of sautéed spinach or a salad.”
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Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
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