These healthy tinned tuna recipes are flavour-packed and easy-to-make when groceries (or funds) are running low.
The Protein Cluster Bomb
Prime your muscles with clean carbs and 34g of protein in 10 minutes.
Thai Tuna Burger Recipe
Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg
This Is Why You Should Chow A Cheese Steak Omelet For Breakfast
We all know about having breakfast food for supper, but what about supper food for breakfast?
REcipes
Best Salads For Men
A quick side-note on the side-dish: it’s not automatically the healthier option. However, these are…
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
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