The recipe comes from fit chef David Nayfeld.
“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”
Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.
How to Craft Your Own Healthy and Exquisite Cocktails at Home
As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.
8 Healthy Eating Hacks for Guys Who Hate to Cook
Eating well doesn’t have to be hard.
Nutrition
Does The Bulletproof Diet Work?
I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...
Two Afro-Mediterranean Recipes From Tutto
Dan and Clemmy Fortshofer of Tutto share two recipes
The Ultimate Winter Cocktail
Heat things up with the Old Fashioned – the ultimate cool cocktail.
6 Types Of Seed You Need To Eat
You can pack a powerful nutritional punch into these small packages.
The Best Pre-WorkOut Meal
Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
Recipes
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
The Perfect Date Night Dessert
Quick, easy chocolate mousse that’ll impress.
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
latest
The Ultimate Workout Foods And The Prime Times To Eat Them
“If you have to choose one or the other, focus on the pre-workout meal,” says Dr José Antonio, CEO of the International Society of Sports Nutrition (ISSN).
Chicken Marsala
Yes, you can have easy, healthy fried chicken. Just make it yourself
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
Anthony Bourdain’s 10 Tips For A Perfect Steak Braai
Winning braai strategies from chef Anthony Bourdain
Try This Homemade Granola If You’re Tired Of Regular Oats
Prepare yourself for crunch time with this homemade granola.
How To Marinade Any Meat And Fish Like A Flavour God
Marinades and spice rubs pack your food with flavour without the gut-busting kilojoules of heavy sauces.
Are GM Foods Safe? We Did Some Research To Find Out
Genetically modified foods are coming… to dinner
This Is How To Fillet Fish Like A Pro
How to scale, gut and fillet fish, fresh from the sea
How To Eat Less Sugar By Doing A One Month Challenge
Lose weight with a low sugar diet
How To Get The Best Fruit And Veg, Every Time
According to General Electric, Americans throw away almost a fifth of the food in their fridges. That swampy slime in your crisper (that’s your vegetable drawer) is a nutritional and financial sinkhole. The problem partly lies in the fact that some produce is more than a week old by the time it hits the shelf. To make sure you get the freshest stuff there is, follow these tips from Aliza Green, author of Field Guide to Produce
5 Stupidly Simple Health Tips That Will Help You Live A Long Life
These 5 simples tips will keep you healthy