Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
16 Foods That Make You Fart All the Time
And what you can do to minimise the gas.
Can This Diet Help Fight Depression? Here’s What the Science Says
What you eat can have a major impact on how you feel.
Nutrition
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced
This is one fad best left unopened.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
This All-in-One Creatine Supplement Can Help You Train Harder and Recover Faster
All-in-one creatine formula clarity.
Recipes
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.
One-Pan Steak Recipe for a Quick and Delicious Dinner
You can cook a more delicious steakhouse feast at home faster.
Fuel Your Morning: ButtaNutt’s Gluten-Free Waffles That Hit the Sweet Spot
Perfect for lazy Sunday brunches or post-workout refuels.
This Chicken Dinner Packs 62g of Protein to Fuel Your Training
The recipe comes from fit chef David Nayfeld.
High-Protein Air Fryer Fish Stuffed with Sundried Tomato and Spinach
This dish is simple, delicious and guaranteed to impress.
latest
Vegetable-Packed Peanut Butter Noodles You Can Make in 30 Minutes
We’re going to let you in on a little secret about “fancy” noodle dishes.
5 Summer Mocktails You Need to Try
They’re packed with flavour and come without the hangover.
How Dry January Could Transform Your Health, According to Experts
There’s a reason cutting back on drinking is a popular New Year’s resolution.
Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Your Go-To Recipe for Braaied Snoek This Festive Season
Enjoy the smoky flavours and delightful combination of sweet and tangy.
Life Doesn’t Have To Be a Lot, Just Live a Little Pura
Life’s a lot. JUST live a little PURA.
Your Guide to Drinking Less During the Holidays
You can cut back without sacrificing fun.
Nespresso Launches New African Inspired Festive Collection for Summer 2025
Celebrate the season with a vibrant collection that captures African artistry, summer flavour and the joy of shared moments.
11 Easy Eating Habits to Help You Lose Weight Naturally
Easy to implement and even easier to follow.
Power Up Your Smoothies with Eiger’s Ultimate Blenders
Offering unmatched power, control and sleek design for delicious results.
13 Post-Workout Foods for Faster Muscle Recovery, Backed by Science
Get back to the rack ASAP.
3 High-Protein, High-Fibre Meals to Build Muscle and Stay Full
You stomach—and muscles—deserve this.