5 Summer Mocktails You Need to Try

They’re packed with flavour and come without the hangover.

Eat This One Food Type to Overhaul Your Health, Say Doctors

Despite its importance, most of us fail to hit the daily recommended amount.

How to Make Christmas Stuffing Focaccia for Your Holiday Table

Today’s advent calendar is a recipe for a hearty, sage and onion stuffed bread.

Mind Meals: How These 13 Foods Impact Stress, Anxiety & More

Try these mood-boosting morsels instead.

Nutrition

How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy

Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!

Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good

Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!

How To Make Delicious High Protein Ice Cream

Sick of protein shakes? Yeah, so are we.

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

Thai Tuna Burger Recipe

Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg

Recipes

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

Ultimate Recovery Recipe

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

latest

WARNING: Don’t Fall For This Marketing BS

No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...

Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered

If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal

These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner

Start small. These little tips will help you watch your weight

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...

6 Protein Myths That Are Messing With Your Diet

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Food & Nutrition