Your Guide to Drinking Less During the Holidays

You can cut back without sacrificing fun.

Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe

Infused with Amarula Cream, it’s a uniquely South African twist.

5 Power Proteins You Should Slap on the Braai Tonight

Hit your macros the right way with these glorious grill additions.

Tacos with a Twist: Chef Aiden Pienaar’s Mexican Dishes, Mzansi-Style

Here’s how to bring this mouthwatering creation to life.

Nutrition

The Best Chicken and Bacon Sandwich

For back-to-basics nutrition try this simple high-protein sandwich

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

Thai Tuna Burger Recipe

Try this messy feast: Thai Tuna Burger with Grilled Onion and Fried Egg

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

This Is Why You Should Chow A Cheese Steak Omelet For Breakfast

We all know about having breakfast food for supper, but what about supper food for breakfast?

Recipes

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

Ultimate Recovery Recipe

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

latest

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...