Your Go-To Recipe for Braaied Snoek This Festive Season

Enjoy the smoky flavours and delightful combination of sweet and tangy.

Master the Art of Cooking Prawns Like a Pro

Six ways to serve up our favourite shellfish.

The Secret to Maintaining Results? Try Reverse Dieting

Think of it as the “dessert” after.

Elevate Your Heritage Day Braai with This Flavour-Packed Snoek Recipe

Infused with Amarula Cream, it’s a uniquely South African twist.

Nutrition

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

Recipe: The Classic Bodybuilder Bowl

Use this simple dish to feed your body after the gym

Yes, You Can Build Meat-Free Muscle

Edamame Tofu Puree & Pickled Shiitake

The Ultimate Thai Chicken Curry Recipe

Creamy coconut and spicy chilies give depth to this fast, one-pot meal

10 Things Every Guy Should Know About Protein Powder

Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. Here’s what you should know.

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

Recipes

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

Ultimate Recovery Recipe

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

latest

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

The Ultimate Showdown: Green Tea Vs. Coffee. What’s Better For You?

For fuelling your workouts or simply abetting the daily grind, coffee and green tea have long battled to claim the victor’s cup. But which shot is hotter?

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...