How Dry January Could Transform Your Health, According to Experts

There’s a reason cutting back on drinking is a popular New Year’s resolution.

How to Make Christmas Stuffing Focaccia for Your Holiday Table

Today’s advent calendar is a recipe for a hearty, sage and onion stuffed bread.

Mind Meals: How These 13 Foods Impact Stress, Anxiety & More

Try these mood-boosting morsels instead.

Master the Art of Cooking Prawns Like a Pro

Six ways to serve up our favourite shellfish.

Nutrition

The Secret To Juicy Chicken On The Braai

The dilemma… My chicken isn’t juicy

A Quick Muscle Recipe: Pizza Eggs

Your taste buds and muscles will thank you for this protein-packed treat

Recipe: The Classic Bodybuilder Bowl

Use this simple dish to feed your body after the gym

Yes, You Can Build Meat-Free Muscle

Edamame Tofu Puree & Pickled Shiitake

The Ultimate Thai Chicken Curry Recipe

Creamy coconut and spicy chilies give depth to this fast, one-pot meal

The Protein Cluster Bomb

Prime your muscles with clean carbs and 34g of protein in 10 minutes.

Recipes

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

Ultimate Recovery Recipe

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

Bacon Pineapple Jalapeno Poppers

These potent party appetizers dodge the deep fryer

Welcome to The Bun Show

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

latest

These 4 Tricks To Lose Weight Are So Easy You’ll Be Wondering Why You Didn’t Start Sooner

Start small. These little tips will help you watch your weight

Never Think About Food Again: This Guy’s 5-Step Mealplan Has You Covered

If you think exercise is all it takes to get that beach body you’re going to have a hard time. Follow this diet to ensure you reach your goal

DIY Biltong. It’s Easy And More Delicious Than Anything You’ll Find In The Store

Take a good cut of meat and turn it into the best biltong you’ve ever had. It’s always better to do it yourself.

This Power Meal Will Give You The Jet Fuel You Need To Skyrocket Your Workouts

Take your workouts to the next level with this pre-workout salad packed with protein

Yes. You Can Get Even More Protein Out Of Your Burgers

Ostrich & Quinoa Burger By Stephanie Johnson, The Recovery Café INGREDIENTS 250g Ostrich Mince 250g Cooked Quinoa Dill, Parsley And Mint 1⁄2 Lemon, Juice And Zest Garlic Clove, Minced 1⁄2 tsp Paprika 1⁄4 tsp Himalayan Salt 4 Seeded Pitta Breads 2Tbsp...

7 Foods You’ll Want to Eat Every Day – And 7 You’ll Never Touch Again

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time. These simple food-shop swaps provide maximum benefits with minimum dietary adjustment. Raw Honey “It might just be sugar,” notes nutritionist Laura Thomas, “but raw,...