The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Why Diet Culture Is Failing Men and What Actually Works
They cut deep.
5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour
Use these quick tips to turn flames into feasts.
Nutrition
Grab Your Discount on Biogen Iso-Whey Protein!
Get R50 off your next tub of Biogen Iso-Whey.
Can Your Diet Help Prevent Cognitive Decline?
You can sharpen your mind during your next meal time.
Fuel or Fiction: Should You Always Eat Before You Exercise?
Does timing your meals actually matter? We explore the science behind your satiety
This Is How Much Protein Is in an Egg
Plus, whether the whites or yolk has more.
Springbok Rugby Star Manie Libbok Joins Forces with First Choice High Protein Recovery
Discover the benefits of High Protein Recovery and recover like a pro.
Six Small Steps Towards Better Health!
Tetley Green tea is encouraging South Africans who want to improve their health to embrace self-care by opting for small, sustainable changes over gruelling diets and excessive fitness plans.
latest
See 11 Instant Fixes to Curb Your Junk Food Cravings
To eat or not to eat. That is the question. Here’s how to deal with your cravings
See The 15 Fast Foods That Burn Fat
The shortcut to losing weight? Fast foods that burn fat.
Discover The Real Truth About Hemp Protein
Yes, that hemp.
Can MCT Oil Actually Boost Your Gym Performance?
We investigate the health benefits of this popular energy booster.
Refined Carbohydrates Are Putting Your Life at Risk—Here’s Why
Use our tips to hit the brakes on a health crisis.
This Is How 72-Year-Old Sir Richard Branson Stays Fit
The owner of the Virgin Group exercises every day.
Everything You Need To Know About The Keto Diet Plan
We chew the fat and weigh up if the keto diet plan is worth it
3 Ways Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
The 6 Tips for Eating Less Without Knowing It
Simple consumption cuts that won’t leave you starving.
This Simple Spice Can Boost Memory and Learning
Studies have found that cinnamon may truly be the spice of life.
This Is the Worst Time to Eat Lunch If You’re Trying to Lose Weight
Do yourself a favour and have lunch at lunch time
How to Eat Healthily on a Budget
Getting into the swing of a healthy lifestyle and staying on track is achievable when you stick to a balanced budget.