Did you know that some of South Africa’s healthiest men drink green tea?
Zero to Hero Week 6: This Guy Has Found 3 Plant-Based Protein Powerhouses That Actually Work
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. And he's doing it vegan. The goal: lift his body weight. The dream: break triple digits with one of the three main compound lifts. Want to play catch-up:...
5 Ways You Will Start Butchering Meat The Right Way
You don’t need to be a master chef to make the best steaks. Follow these tips to find out how
Here’s How To Eat The Best Breakfast You’ve Ever Had
Are you a regular cereal killer? Find out how to add some variation to your standard breakfast oats
Nutrition
7 Things To Look Out For To Ensure You’re Having A Healthy Curry
Got a hankering for curry but you’re not so keen on the matching Arjuna Ranatunga boep? Try these trim tips out for size
Make This Super Sandwich When You’re Forced To Have A Late Lunch
Launch a surprise attack on an afternoon energy dip with this super sandwich to de-stress and power-up.
The 10 Best Foods That Build Muscle
Ian Marber, founder of The Food Doctor Clinic in London, tells you what should be on your shopping list if you want to grow
This Hearty Thai Beef Stew Will Warm You Up This Winter
Make this warm protein-packed meal to build your muscles and keep the cold at bay
How To Eat Smaller Portions
Control your weight by controlling your portion size
Garlic and tomato mussels
They cook in less than five minutes and they’re packed with protein.
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