Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
Nutrition
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
3 Must-Try Simple Seafood Recipes That Will Make You Look Like A Pro
We’re ordering you to cook these, just because you can!
These 10 Chicken Recipes Are The Only Ones You Need To Know
Nothing fills your belly, builds your muscles and stokes your metabolism like protein.
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