Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.
Why You Should Start Eating These 6 Power Foods
It’s easy to forget about the less popular foods between all the eggs, pasta, and chicken. Add some variety to your diet with these foods
These 8 Carb-Heavy Foods Will Help You Lose Your Gut
We all revert to cutting carbs when we make attempts at dieting. But that’s not necessary. Here are carb-based foods that will do you good
Nutritionists Want You To Eat More Of These 8 Fatty Foods
The word ‘fat’ doesn’t necessarily translate into the layer covering your 6 pack. Here’s a list of healthy fats and why to ingest them
Nutrition
How To Decode Food Labels
The next time your girlfriend gives you stick about not reading instructions, take it on the chin.
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
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