The internet says L-tyrosine can enhance focus and mood. Science isn’t so sure.
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
Nutrition
Recipe: Oak-Smoked Chocolate Mousse
Braai-mousse.
A Quick Muscle Recipe: Pizza Eggs
Your taste buds and muscles will thank you for this protein-packed treat
Recipe: The Classic Bodybuilder Bowl
Use this simple dish to feed your body after the gym
Yes, You Can Build Meat-Free Muscle
Edamame Tofu Puree & Pickled Shiitake
The Ultimate Thai Chicken Curry Recipe
Creamy coconut and spicy chilies give depth to this fast, one-pot meal
How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy
Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!
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Marinated Tomato Salad Recipe
For a health boost, try this juicy marinated tomato salad with burrata and herbs.
Should I Be Worried About The Amount Of Mercury In Fish?
Eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess…
Best Beef Burger Recipe
Bypass the preformed patties, uninspired sauces and plastic cheese – give the burger the respect it deserves.
Which Fats Should You Be Eating?
Here’s the good news: you can totally eat fats. But there’s a bunch of small print.
Thai Salmon Fish Cakes Recipe
Healthy salmon fish cakes from our best meals for men.
Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Best Scallops Recipe
This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
7 Common Nutrition Myths Busted!
Eat like this, not like that.
Your Guide To Spices
Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.
Recipe: Pulled Lamb Shoulder
Denningvleis delight.