Butter vs. Olive Oil? Here’s What the Latest Research Says About Your Health

A dietician recommends your next move.

4 Ways to Enjoy a Heritage Day Braai Without Compromising Your Nutritional Goals

Prepare your sunscreen and gather your friends because Heritage Day is on Sunday.

11 Tips To Cook Up a World Cup-Worthy Braai This Heritage Day

Designated braai master this weekend? Here’s how to thrive over the flames

A Handful of Benefits: How This Easy Snack Could Help Ward Off Depression

From hazelnuts to cashews.

Nutrition

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

5 Myths About Antioxidants That Will Blow Your Mind

You know the word, but do you really know the truth about anti-oxidants? We’re here to bust some myths you’ve probably been believing

The Science of Drinking Wine

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

Make Restaurant-Worthy Delicious Guacamole Using 4 Ingredients

Impress your guests using four easy ingredients.

latest

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

6 Types Of Seed You Need To Eat

You can pack a powerful nutritional punch into these small packages.

The Best Pre-WorkOut Meal

Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...