They cut deep.
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Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
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It’s All In The Prep
Struggling To Eat Healthy?
Pasta with Vodka Sauce, Shiitake Mushrooms, and Bacon Crisps
So good…
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