Exactly How Many Calories You Should Eat Every Day – and Why It Matters

But, you should focus on more than just numbers.

Discover 6 Benefits of Green Tea for Men

Did you know that some of South Africa’s healthiest men drink green tea?

6 Foods You Need to Eat More (And 6 You Should Skip)

Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.

Can Gut-Friendly Foods Actually Improve Your Digestion?

We put these supposed miracle workers under the microscope to find out whether they’re the real deal.

Nutrition

Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man

The simplest, most refreshing cocktails. No umbrellas or blue spirits required.

How To Make A Protein Shake That Will Actually Keep You Full For Hours

Always hungry 30 minutes later? Add this and your shake will actually hold you over.

The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame

Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.

8 Foods You Had No Idea Could Put You To Sleep

Put down the sleeping pills and go for a healthier option that helps you hit the sack

The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai

Classic Champagne Punch

300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l

Watermelon & Mint Punch

1 litre watermelon purée (approx 1 medium watermelon)

Braaiing This Weekend? Here’s The Best (& Safest) Way To Handle Your Meat

Summer means meat on the braai. It means brimming bowls of potato salad, cole slaw, and mielies. It also means that it’s time to step up your food-safety game. Otherwise, you’ll be trading that afternoon game of touch for a sprint to the bathroom. We won’t argue that...

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3 Ways to Curb Your Late-Night Cravings

Trade in your high-kilojule combos for these healthier alternatives

Slow-Roast Tender Chinese Spareribs

That makes this recipe a winner for friends

Does The Bulletproof Diet Work?

I NEVER THOUGHT AIRLINE FOOD could be so enticing. Yet there I was, a few weeks into the Bulletproof Diet, bracing for the aroma of 135 hot breakfasts trundling down the aisle. Mustering all my willpower, I politely declined. Maybe you’ve heard of Bulletproof coffee,...

Two Afro-Mediterranean Recipes From Tutto

Dan and Clemmy Fortshofer of Tutto share two recipes

The Ultimate Winter Cocktail

Heat things up with the Old Fashioned – the ultimate cool cocktail.

6 Types Of Seed You Need To Eat

You can pack a powerful nutritional punch into these small packages.

The Best Pre-WorkOut Meal

Wondering what are the best pre-workout snacks and when should I eat them? Get the most out of every workout by having the right pre-workout meals and supplements as it can help you lift heavier and for longer. If you see someone at gym moving with the pent-up energy...