The Gladiator star has been fighting hard to lose weight.
Here Are the 9 Weight-Loss Rules That Actually Work
Weight-loss studies show that nutrition science is remarkably clear and straightforward.
Is Eating After 6pm Really Making You Gain Weight?
You’ve probably heard the “don’t eat after 6 p.m.” rule. But is there any truth behind it?
21kg Lost! How a Marathon Motivated This Reader to Lose Weight Fast
Smart tweaks to his meals and a rigorous fitness plan helped this reader burn fat fast.
Weight-Loss
Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
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This Guy Went From King Of The Fat Guys To King Of The Fit Guys
Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.
Short Sleep Linked To Weight Gain, According To This Study
You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.
This Corporate Man Lost 30% Of His Body Fat While Working 9-5
Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.
This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight
You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.
These 5 Common Mistakes Are Making You Gain Weight
When it comes to weight loss, you only have so much willpower. By removing these bad habits one at a time, you ensure you won’t gain weight.
The Weight Loss Plan That Got This Guy To Drop 121 Kgs
Sarvesh Govinder knew that for his weight loss journey to be effective he had to cut out all junk and start exercising. Here’s how he managed to slim down.
This Durban Man Lost 30 Kgs Using An Old Men’s Health Training Guide
Neil Pillay decided to kick excuses to the curb and lose weight in just a few months with the help of a Men’s Health guide.
A Visit To The Doctor Prompted This Guy To Lose Weight
Ben Whalen’s doctor suggested he opt for a bariatric surgery. But he decided exercise would be the best way to lose weight.
Here’s How This Guy Lost Weight With The Help Of A Rugby Ball
Over the years Chris Sugden stopped playing rugby. Life got busy and he didn’t have time. Picking up the rugby ball helped him lose the weight he picked up.
Here’s Exactly How You Can Eat Your Way To A Six-Pack
Getting a six-pack is as simple as eating the right foods. Follow these four tips to lose the flab and sculpt the body of your dreams.
This Belly Off Club Member Went From An XXXXLarge To A Large
After a shock visit to the doctor and alarming results, Belly off member, Pieter La Grange realized he needed to make changes to his diet and lifestyle.
Warning: These 10 Everyday Traps Will Make You Gain Weight
Modern life is designed to make you gain weight. But if you’re prepared for the body saboteurs that come your way, you’ll be able to deal with them.