How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story

Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.

How Sustaining Weight Loss Can Tame Your Hunger Hormones

Losing weight can often feel like an uphill battle, especially when hunger pangs persist

What you can do to get back on track.

Get your engine firing on all cylinders again.

Sergio went from being super unfit to being a CrossFit coach.

Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

Download the exclusive men’s health meal plan and start losing weight now

Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.

You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.

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