Why the Brooks Glycerin Flex Could Be Your New Daily Trainer

A new era of cushioning from Brooks.

PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K

Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.

Use these tips—and this training plan—to break your personal records in the most popular race on the road.

And how it stacks up against running.

Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.

Here’s how to harness the power of the 10K, with our top training tips

Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.

South Africans were challenged to get running during Mental Health Awareness Month and the results are in

Join Africa’s biggest virtual mass participation race

Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.

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