How Arthur Jantjies Went From Unknown To Two Oceans Champion

The Hopetown athlete went from under-the-radar to race winner in just his second ultra.

Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips

His advice is simple, but rooted in years of pushing the human body and mind to their limits.

Africa’s first Olympic sprint champion isn’t just rewriting record books.

He broke the 6-hour 100km barrier, in an astonishing 5:59:20.

We sat down with Wayne to explore his love for running and how it transformed his life.

Lace-up and run the world – in style.

Go on, elevate your running game and be ready for a successful summer running season!

Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.

Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe

And 3 tips to drop even more kilos next time you lace up.

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