Fix Your Running Form With These 2 Breathing Drills According to a Top Coach

Most runners focus on pace, shoes and training plans – but a top endurance coach says the real performance limiter might be your breath.

Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas

He broke the 6-hour 100km barrier, in an astonishing 5:59:20.

Research on elite runners shows that higher-carb fuelling can boost efficiency.

He secured his third consecutive series victory in 29:00.

Go on, elevate your running game and be ready for a successful summer running season!

Renowned Kwaito star, Kabelo Mabalane, celebrates 21 years of sobriety this year.

Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe

And 3 tips to drop even more kilos next time you lace up.

Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.

Here’s how to harness the power of the 10K, with our top training tips

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.