Plus, the expert-recommended foods to build your own post-workout meal.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.
Running
7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
Introducing the Fresh Foam X 1080v13: A Milestone in Running Innovation
Lace-up and run the world – in style.
latest
This Is The Truth About Barefoot And Minimalist Running
The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?
Tackle A Running Toilet
What to do when your cistern runneth over…
Record-Breaking Trail Runner, Leo Rust, Is Here To Help You Master Trail Running
For the trail runner, the terrain is a gym