The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
Running
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
PUMA Unleashes Velocity NITRO™ 3 – Your Ultimate Running Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
The Surprising Way to Run Faster and Longer
A new training trend goes against conventional wisdom.
Cape Town’s Wayne Le Roux Shares the Joy of Running with The Running Late Club
We sat down with Wayne to explore his love for running and how it transformed his life.
latest
South Africa Off To 2014 Skyrunning World Championships
After a successful first race of The Ingeli SkyMarathon, two South Africans have secured entries in the 2014 SkyRunning World Championships to be held in Chamonix, France in June this year.
This Is The Truth About Barefoot And Minimalist Running
The irresistible promise: go barefoot and run faster with fewer injuries. So why is minimalist running causing maximum pain?
Tackle A Running Toilet
What to do when your cistern runneth over…
Record-Breaking Trail Runner, Leo Rust, Is Here To Help You Master Trail Running
For the trail runner, the terrain is a gym