Plush speed for runners who want more from every kilometre.
Elevate Your Running Game with the PUMA New Deviate NITRO™ 3
Unleash your speed and enjoy exceptional cushioning with NITROFOAM™ technology.
The 6 Best Long-Distance Running Shoes to Tackle Your First Marathon
And what to look for when choosing a new pair.
7 Ways Running Improves Your Health and Wellness
Today as we celebrate Global Running Day, here’s why running is important for your health and wellness.
Running
Why Run? It’s Good For Your Brain
Take it from these four brainiacs – running regularly will improve your memory and your mood, and boost the growth of brain cells. The Atomic Physicist “I run six times a week first thing in the morning. Afterwards I’m energised: I’m more spontaneous and I’m more...
Run the Gauntlet: Road To The 2016 Paralympic Games
Mpumelelo Mhlongo was the boy from Klaarwater who was never supposed to walk. Now he has his sights set on gold in the high jump.
How Running and Lifting Make Your Bones Stronger
Research suggests that you can slow skeletal aging with exercise
How To Burn Fat By Running
Staff writer Do two or three of the routines below each week, leaving a day of rest between each run. Take a break The science Research in the Journal of Applied Physiology found that of guys doing 60 minutes of cardio training, those who took a 20-minute break at...
The Future of Running Clubs
Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
How Off-Season Weight Training Can Improve Your Running
Ryan Sandes lifts in the off-season. So should you.
latest
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.