The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off

No fads, no hacks; just a straightforward approach that was endlessly effective.

The Ultimate Guide To Gain Muscle While Losing Fat

If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.

A mindset shift and some serious effort helped this reader overhaul his rig.

Simple process, next-level results.

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Supersize your gains with these tricks of the trade

Less is more when it comes to exercising for health

Here are three hormones that, spurred by activity, make you healthier

A new study proves you can always fit in a great workout

Build monster trap muscles with these upper-body movements

You could have a common condition called exercise-induced bronchoconstriction

No motivation to exercise? It’s all in your head: your brain is wired to keep your body at rest.

These movements will help you sculpt and strengthen these core key muscles

Pushups shouldn’t be the only time you hit the floor

Here’s how to channel your mental energy to get the results you want

And other questions answered by David Jack

Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.