Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari

Entries open 3 Feb.

Boost Speed and Coordination with These 7 Rapidfire Workout Moves

Spoiler alert: the trick is to do spiraling exercises.

The 5 Muscles You Should Be Working for a Better Body – And How To Build Them Fast

Shift your focus to individual muscles and watch as your body gets bigger and better in no time.

The 8 Ways to Lose Weight After Age 40

It doesn’t have to get tougher if you use these tips.

workouts

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

weight loss

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

latest

How to Do a Muscleup

Here’s your 6-step plan for mastering one of the most difficult upper-body exercises

The CrossFit “Cindy” Workout

This workout will spike your heart rate and get you burning kilojules fast

How Big Should Your Muscles Be?

What are the perfect aesthetic proportions for your body?

Supercharge Your Week With These Exercises

Build your chest with these killer moves

5 Exercises To Build Crushing Grip Strength

Here’s how to take your grip from wimpy to bone-crushing

Workout Wednesday: The Leg Exercise That Destroys Your Abs

How to Do it In the video below, you’ll see me battling through the last 15 seconds of a 30-second isometric hold. I did this after doing 5 sets of a high number of reps. For those, I usually select a weight I can goblet squat for at least 10 reps. You really want to...