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Can You Do The Iso Squat Ladder Challenge?
By BJ GaddourThis iso squat ladder challenge pits you against gravity.By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold reduces the amount of “bounce” or elastic energy...
How To Do 100 Reps In 10 Minutes
Get stronger, bigger, and better with this back squat or bench press challenge
The 15-Second Test You Should Take Before Every Workout
A 15-second balance test can help determine if your body is prepared
5 Workouts for When You Just Don’t Feel Like Working Out
Because you can’t deadlift every day
Lose Weight With Just Dumbbells: The Single-Arm Snatch
Establish a stable foundation
8 Reasons Why You Need To Lift Weights As You Age – Even If You Don’t Care About Muscle
Okay, okay. We know that self-help is about 'living in the now' and 'embracing your inner self'. But how about something practical that will have real-world benefits? We've got the answer. Indulge us for a moment by flexing your right arm. Assuming you have an average...
Turn a Towel into a Barbell
No time to hit the gym? That’s no excuse. The key to a more rigorous total-body challenge could be folded up in your bathroom cupboard, says training advisor BJ Gaddour. The Move: Push-up hold What it targets: Chest and back Why it works? It’s a traditional push-up,...
Build Your Body Over Lunch
Didn’t manage to make it to the gym this morning before work? Do not fret, as here is a way for you to build your body during your lunch break. Martin Rooney, CEO of Training for Warriors believes that the best midday workout packs intense training into a short time...
Make a Muscle Cramp Vanish With One Simple Move
Enjoy the gains of working out without the annoying muscle cramps and stop your wincing with these simple tricks from top physical therapist Bill Hartman. Don’t Stretch Weird right but cramps are caused by your muscles contracting uncontrollably, and your natural...
2 Pushup Workouts That Blast Your Abs
Your shoulders, chest, arms, and core won’t know what hit them
Build a Speedier Six-Pack
A surefire shortcut to ripped abs
The Fat-Destroyer Workouts
These are not your standard workout circuits