Reformer Pilates is more than just stretching.
How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story
Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.
How to Build More Muscle with Fewer Sets, According to New Research
New research shows you don’t need marathon gym sessions to build size and strength.
A Simple 7-Minute Workout to Get You Moving on Your Busiest Days
The routine you need to fit effective training into the busiest days on your schedule.
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How A Progression Run Could Help You Set A New PB
Let’s run the numbers.
President Obama Just Released His Workout Playlist, and It’s Surprisingly Awesome
The Hipster in Chief is at it again.
WATCH! Unleash Your Arms With This Insane Video Workout
Do you want to upgrade those twigs to torpedos? This is the workout for you. We're talking: dumbbell-based gains, with a high-intensity approach. Look at the trainer, now back it yourself. You can have that body; we've made it easy - just follow along. Related: The...
This 85-Year-Old Guy Just Crushed a Marathon In Under 4 Hours
Ed Whitlock is proof that age doesn't slow you down. The 85-year-old runner just conquered a marathon in a sub-4:00 time, destroying the world record time for his age group. During yesterday’s Toronto Marathon, he finished the race in an incredible 3 hours, 56...
This One Snack Will Upgrade Your Cardio Gains
It’s not often we find a treat that we can enjoy AND help us stick to our goals
REVEALED: The Three Steps To Running Faster. Instantly.
It’s all about rhythmic breathing.
Strengthen Your Weakest Muscles With This One Workout
We all find some muscles neglected somehow, despite constant work on that muscle group. Use this routine to make sure you reach every inch of your muscle fibres
Every Question You’ve Ever Had About Running Shoes. Answered.
The right pair of shoes can help you run faster and stay pain-free. Find yours.
These Lopsided Exercises Will Muscle-Up Your Weaker Side In Seconds
Nothing looks funny than a right arm that’s nearly twice as big as the left arm. Fix your imbalances now!
This Guy Explains Why Trail Running Doesn’t Have To Hurt
Three steps to stay injury-free.
Stay Fuelled Up No Matter What With These Quick Hacks
Running on empty? Science suggests you still have some reserves left.
This Guy Will Show You How To Fix Your Running Routine
Running out of ideas to stay motivated? Carve your own path with this