Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026

Upgrade your next run with durable, dependable, quality audio.

How to Do a Bodyweight Squat Correctly (and Avoid These Mistakes)

This exercise staple should be the bedrock of your leg day.

HYROX Johannesburg 2025: How Pro Athlete Matthew Stone Trains for the Ultimate Fitness Challenge

Here’s how he trains, fuels and recovers.

Treadmill or Outdoor Walking? A New Study Settles the Debate

As well as the fitness benefits, researchers found outdoor walking to be more energising and enjoyable.

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Why Your New Running Partner Has More Legs Than You

A dog needs regular exercise. That’s good, because so do you.

Here’s Why You Should Be Running Like A Cat

Run faster and stronger without training harder or longer. The key: how you breathe.

Got A Shoulder Injury? This Guy Will Show You How To Recover Without The Relapse

Sometimes we don’t get ‘delt’ the best hand. Keep your poker face when your shoulder goes bust and learn how to patch it up

These 3 Moves Will Make You Stronger (BONUS: And More Efficient)

Improve efficiency and build functional strength – in 3 simple moves.

FOUND: The Secret To Your Best Bench Press!

Engage all your muscles and ensure you get your best lifts yet

This Guy Will Show You How Build These Bulletproof Shoulders

Never injure your shoulders again. Warmup with these exercises and you won’t be watching your buddies make gains from the side lines

The 4 Rules Every Great Trail Runner Lives By

Off-road running is more than just a great cardio workout. When you take to the trail, you also hone your agility and strengthen your core. Before you run straight for the nearest mountain, remember these four rules. 1. Adapt Your Legs A trail’s roots, rocks and...