From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

Target Your Love Handles With These Proven Moves

Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them

Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch

The Springbok star continues to represent the Swiss luxury brand in style.

How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer

Join the fight against blood cancer.

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15 Ways Protein Powder Can Help You Lose Weight

Studies have shown that consuming more protein can help you lose weight. This is how you can incoporate more protein into your diet.

Beef Up Your Bench Press With These 19 Strength Exercises

We’re all trying to better our bench. Here’s the best way to make it happen

Bulletproof Your Knees With This Game-Changing Tip

Don’t bust your own kneecaps in the gym. Keep ’em tough with this exercise

You Can Work Out For 18 Minutes & Burn Fat All Day Long

Feel the fat melt with this intense workout!

Fry Your Fat With This Upper-Body Targeted Workout

Develop your upper body while torching fat with this high-intensity three-move sequence Ashley Horner, owner of American Sled Dogs, tears her way through this killer workout. Here's what it entails: 10 X dumbbell pullovers 5 X burpee pullups 15 X bent-over rows That's...

This Fat-Loss Face Melter Workout Will Fry Your Flab In Minutes

Personal trainer Jeremy Scott whipped up the ultimate fat-loss finisher to slap onto the end of your usual workout and send calories up in smoke. Here's what it entails: 1. High knee sprint in place, 10 seconds on and 10 seconds rest 2. Running mountain climber, 10...

This Is The Fastest Way For You To Nail A Perfect Pullup

This addition to your usual pullup routine will help you improve your form and nail more reps A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world. “We know they exist, but they’ve never been seen,” jokes Men’s...