Football became more than a game.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
The Springbok star continues to represent the Swiss luxury brand in style.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Do These 19 Exercises And You’ll Carve A Rock-Hard Six-Pack
Take your core strength to its highest level with these exercises
You Can Build A Massive Chest With This One Tweak To Your Pushup Technique
Like with most things, going slower works better. Perform this pushup variation to build a beastly chest!
You Can Add 20 Kilograms To Your Deadlift With These 2 Tips
Never injure yourself with a deadlift again
Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?
The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...
Here’s How You Can Get Rugby Fit
You may not make the Sevens team, but you could definitely run with the best of them!
Do This One Move Before Your Curls to Build Massive Biceps
If you were wondering how to get the biggest guns in the room, this is it
Bulletproof Your Back With This Circuit
Make everyday look like Back Day with this routine
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...
Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.