The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
The Absa RUN YOUR CITY Series Turns 10—and You’re Invited
Join the #RunYourCity series—where every kilometre makes impact.
The Ultimate Winter HIIT Workout Plan to Stay Fit All Season
You’ll torch fat and build muscle with these moves selected by Athlean-X coach Jeff Cavaliere.
Can Drinking Lemon Water Help with Weight Loss?
The truth about this trendy beverage.
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Why You Should Eat More And Lift Heavy To Lose Fat
We’ve been programmed to think that in order to lose fat, you need to elicit a kilojoule deficit. But this is what you should do to lose the fat long term.
Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It
A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...
Most Guys Believe This Myth About Bench Pressing – But It Could Get You Seriously Injured
We’ve all encountered this myth at some stage
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Meet The Men’s Health Cover Guy Competition Winner For 2016
This man beat a tumour, built the perfect body and won our Cover Guy competition.
Can This Trainer Beat An Olympian At The Men’s Health Challenge? Watch And See
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day
Loosen up! Increase your strength by becoming more flexible
Your Guide To The 3 Best Fat-Torching Workout Strategies
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
How to Make Your Upper Body Instantly Appear More Muscular
Let your upper body swell with this simple but wildly effective routine!
Here’s The Low Down On Man Boobs And What You Can Do About Them
Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.
Do These Three Stretches To Relieve Those Office Chair Pains
Exercise is not all about the benches and deadlifts. Add these moves into your routine to increase mobility.
This Simple CrossFit Body Weight Workout Will Torch 14 Calories A Minute
Whatever you may have heard about crossfit, one undeniable fact is that it revs up your strength and endurance like few other workout disciplines