Our picks that’ll help you glide across tar and trail.
24 Best Running Shoes for Hyrox, Speed, Distance & Everything In Between
From comfy and light to secure and reliable, these running shoes are our fave PB chasers.
Hate Running? These Tips Could Change Your Mind
If you dread cardio, this advice could turn tarmac torture into trail tranquility.
Can You Lose Fat While Gaining Muscle? Here’s the Answer
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know.
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This Lifting Technique Will Make Your Biceps Look Like Baseballs
This’ll ensure you’re the one they ask to open any jars at your Christmas lunch
Do These 19 Exercises And You’ll Carve A Rock-Hard Six-Pack
Take your core strength to its highest level with these exercises
You Can Build A Massive Chest With This One Tweak To Your Pushup Technique
Like with most things, going slower works better. Perform this pushup variation to build a beastly chest!
You Can Add 20 Kilograms To Your Deadlift With These 2 Tips
Never injure yourself with a deadlift again
Will Seabelo Senatla Go Down As The Greatest Sevens Player Ever?
The speedy centre was named World Rugby's men's Sevens Player of the Year. And it's not hard to see why. On the pitch? He's dominated, scoring 66 tries over 10 events in the 2015-16 series - the second-highest in the event's double-digit history. It's the combination...
Here’s How You Can Get Rugby Fit
You may not make the Sevens team, but you could definitely run with the best of them!
Do This One Move Before Your Curls to Build Massive Biceps
If you were wondering how to get the biggest guns in the room, this is it
Bulletproof Your Back With This Circuit
Make everyday look like Back Day with this routine
The Chest Workout You Will Love to Hate
Swell your chest with this all around pushup!
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
How Much Of Your Body Build Can You Really Blame On Genetics?
And no, we’re not talking about your spare tire. That can be dumped despite your genes
Meet Cover Guy runner-up Riaan Ellis
Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...