Light up your entire posterior chain using this movement designed for more power.
How to Master the Z Press for Stronger Shoulders
Sit down on the ground to perfect your overhead press and make your workouts even more effective.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
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The Best Weight-Lifting Advice For Men Over 40
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties (It’ll work for younger guys too).
The Two Moves That Will Help You Jump Higher Than Everyone Else
According to a study, your ankles and knees are the key
Why Working Out With Your Girlfriend Helps You Build Muscle Faster
You might not think so but you’ll get bigger gains and learn some new techniques you never knew about
This Simple Trick Will Take 85 Seconds Off Your 5K Time
If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way. Researchers in the UK recently discovered that the secret to speed is to treat your legs like you treat your favourite whiskey: Put them on the...
3 Ways to Make Any Abs Exercise More Effective
Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts.
How Do Your Biceps Measure Up? (& How To Grow Them)
Find out if you have flex appeal—and the quickest ways to get it
What We Can Learn From These Kick-Ass Fitness Females
These female professionals keep at the top of their game. Stay on top of yours by learning from the pros.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
Build A Core That Will Rival A Gymnast’s
These killer gymnast exercises will not only increase your flexibility, but will rack up your core strength.
16 Totally Doable Weight-Loss Resolutions You Should Commit To This Year
In 2020, I swear to fight fat on the beaches, at home and on the gym floor.
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
Who Is Making You Fat This Festive Season?
Your tablemates – real or on a TV screen – play a big role in whether you pack in nutrients or pack on kilos according to new science.