Here’s your complete guide to Bafana Bafana’s first World Cup match since 2010.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
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The 10 Best Yoga Poses For Men
Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men
The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis
If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...
The Strange Reason You Have Itchy Skin After You Work Out
Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
This Award-Winning Personal Trainer’s 5 Tips To Fitness
Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.
Should You Hit the Gym Hungry?
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....
Here’s How To Use The Kids And Pets To Get Fitter And Leaner
Bring the kids and dogs along
The Best Weight-Lifting Advice For Men Over 40
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties (It’ll work for younger guys too).
The Two Moves That Will Help You Jump Higher Than Everyone Else
According to a study, your ankles and knees are the key
Why Working Out With Your Girlfriend Helps You Build Muscle Faster
You might not think so but you’ll get bigger gains and learn some new techniques you never knew about
3 Ways to Make Any Abs Exercise More Effective
Performing a tougher core routine isn’t just about adding seconds to planks or reps to abs wheel rollouts.
This Simple Trick Will Take 85 Seconds Off Your 5K Time
If you log hours on the road and track so you can slash a handful of seconds off of your race times, there's a simpler way. Researchers in the UK recently discovered that the secret to speed is to treat your legs like you treat your favourite whiskey: Put them on the...