A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Canan Moodie Renews Breitling Partnership and Picks His Favourite Watch
The Springbok star continues to represent the Swiss luxury brand in style.
How DP World Lions and Temba Bavuma Are Helping to Fight Blood Cancer
Join the fight against blood cancer.
How Tom Cruise’s Relentless Workout Routine Keeps Him Stunt-Ready at 62
‘For me it’s like brushing my teeth’
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Use These 12 Simple Tips To Maintain Your Year of Living Stronger
Yes, we might be a few months into the year, but that’s no reason to carry on living how you are, waiting for the next New Year’s resolution. Use these 12 tips to build strength and get ripped.
This Is The Reason You Should Sweat the Small Stuff In Gym – And How To Do It
Real gains are in the details. Big, compound moves get all the press, and for good reason. But if you focus too much on those you run the risk of neglecting other key areas
Don’t Take Winters Off: These Are The 3 Things You Should Do Instead
This is a great time to collect gains and build a cardio engine that’ll serve you well when the weather improves.
5 New Rules Of Super Strength
Rethink everything you know about fitness. With these revolutionary methods, you’ll be ripped and ready for anything. For John Schaeffer, a former world champion powerlifter and kickboxer, fatigue isn't just the result of exercise; it's the goal. And anyone who doubts...
The Incredibly Simple Fix for The Common Runner’s Injury, Plantar Fasciitis
If you feel sharp pain in your heel, you may have plantar fasciitis, an overuse injury common among runners, says Dr. Michael Skovdal Rathleff, of Denmark’s Aalborg University. To treat the ailment, the common advice was to stretch the painful tendon and rethink what...
The 10 Best Yoga Poses For Men
Yoga is a must-do for any man wanting to get bigger, leaner and fitter. Here are our 10 best yoga poses for men
Could You Be Stuck With That Belly Forever? This Man Thought So Too, Until He Made These Changes
Check out how he did it and the lessons he learned below:
The Strange Reason You Have Itchy Skin After You Work Out
Itchy skin is actually a pretty common response to exercise. Here’s what causes it and what you can do when your skin itches.
This Award-Winning Personal Trainer’s 5 Tips To Fitness
Christine Bullock is an award-winning personal trainer and fitness model. Be sure to listen carefully to her fitness tips.
Should You Hit the Gym Hungry?
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....
Here’s How To Use The Kids And Pets To Get Fitter And Leaner
Bring the kids and dogs along
The Best Weight-Lifting Advice For Men Over 40
Forget those lame workouts for “old” guys. Here’s how to train hard in your forties (It’ll work for younger guys too).