Our picks that’ll help you glide across tar and trail.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide
Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing
This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?
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Fitness Tips And Other Lessons From Our Previous Cover Guy Finalists
With our Cover Guy Competition in full swing we thought we would go way back in time to give you the tips from some of our first Cover Guy finalists.
You Can Build Bigger Shoulders With The One Move You Probably Never Do
Pressing weight over your head isn’t the only (or safest) way to build strong shoulders. Try the horizontal lateral raise.
These Soccer Science Tactics Will Up Your Game
Premiership teams have upped their game courtesy of the men in the white coats. So MH consulted with the experts to give you and your team the scientific advantage you’ve been waiting for.
How Kelvin Trautman Trains To Be One Of The Best Action Photographers
If you’re a trail runner, paddler or mountain biker, there’s a good chance Kelvin Trautman silently snapped you – he’s one of the best.
Make Mountain Biking Easier With 4 Tips From Todd Wells, Olympic Mountain Biker
Climb the toughest of bike trails without bonking – and descend with total control.
3 Steps To Bigger Arms Plus The Weak Spots Stopping You From Getting Them
You probably feel that your arms are too small, but chances are it’s not because you’re neglecting those muscles. Here’s how to build bigger arms.
These Training Tips Will Help You Become Our Next Cover Guy
If Gregg Hammond wasn’t such a great bloke, he’d make us all pretty damn envious. That’s why he’s here to tell you how to become our next Cover Guy.
The Back Test To See How Strong You Really Are
The test
ISOMETRIC SCAPULAR
RETRACTION
Isometric what? Remember the phrase, because it just might be the best gauge of your weight-room ability. “I’d estimate that 80% of men can’t pass this test the first time they come to my gym,” says strength and conditioning specialist Joe Dowdell.
Shave Seconds Off Your Sprint With Advice From These World-Class Coaches
Stabalise your stride
Sprinters, triathletes and shoplifters know the merits of hardworking hamstrings. “They are fundamental to running with the correct stride length,” says elite level running, duathlon and triathlon coach Ralph Hydes.
How: Hamstring Curls
Lying on the floor, place both heels on a stability ball. Keep your shoulders on the floor and lift your body. Draw your legs towards your backside, rolling the ball towards you. Do three sets of 15 reps.
Thigh level investment
How Fast Should I Do My Push Ups For Maximum Upper Body Strength?
Want a bigger chest? Drop to the floor—fast.
Is This The Greatest Exercise For Building Muscle & Burning Fat? Here’s How To Do It
The single-arm snatch can help you build muscle and burn fat. Here’s how to master the move…
You Can Use A Bench To Build Bolder Shoulders – Here’s How To Do It
Add the Horizontal Lateral Raise to your repertoire