From performance essentials to everyday upgrades, gear like this is what’s powering confidence, recovery and results.
Why Idris Elba Swears by Squats to Stay Fit and Powerful at 53
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older.
Jonathan Bailey Shares His Workout Routine and How He Stays in Shape
The Bridgerton and Wicked star credits a mix of sport, gym and solid recovery for his athletic physique.
How to Burn Body Fat Fast With a Skipping Rope
For full-body benefits that go far beyond cardio, we advocate skipping school.
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Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
The new update has evolved to feel lighter and more secure for smoother running.
The Hotel Room Workout You Can Do With Your Suitcase
A hotel room workout can be effective! “A suitcase is all you need to add weight to any exercise,” says strength and conditioning coach BJ Gaddour.
Are You One of the 20% of Guys Who Should Never Deadlift?
For some guys, it’s the king of all exercises. For others, it’s a ticket to pain and suffering.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
Get The Daily Boost You Need With Nutri B Energy
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? The Nutrients Nutri-B Energy fizzies are your ticket to the...
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
The 5 Biggest Mistakes Weightlifters Always Seem to Make
Workout the right way by avoiding these five common workout mistakes that rookies and veteran weightlifters always seem to make.
8 Cardio Exercises That Burn More Calories Than Running
You don’t need to pound the pavement to incinerate fat
Find Out How This New Dad Lost 22kg and Got Shredded
Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...
Lead the Pack With the Garmin Forerunner 955 Solar
While a solid training routine is the most important building block for a “W” on race day, there are many ways to give yourself an edge when it’s time to hit the starting line. Introducing: the Garmin Forerunner 955 Solar.
Upgrade Your Body With Yoga: 6 Reasons Yoga Is Awesome For Guys
Men don’t do yoga, right? Wrong. Every man needs it. Here’s how (and why) to skip the stereotypes, myths and excuses – and start using this form of physical medicine