From Heavy Nights to Heavy Lifts: How Our Reader Lost 17kg and Rebuilt His Body

He shares his secrets to getting (and staying) lean.

13 Weight Loss Hacks for the Festive Season Every Guy Should Know

Simple steps to ward off the extra kilos during your time off.

It’s not too late to get your summer body on track.

You’ll sweat enough to raise sea levels, while you burnish your muscles and torch fat.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

These tiny changes you’ll drop the weight in no time.

You won’t lift a single weight, but in just 10 minutes you’ll work harder and sweat more than most guys do in a half hour.

Here’s why consistent short training sessions could help you pack on extra brawn.

And three rock-solid fitness trackers that’ll help you keep track of every stride.

How a simple (and cheap) closed-cell foam roller could be your ticket away from pain.

Let’s just say it can’t cancel out a whole batch of cookies.

These tips, tricks and habits could help you tip the scales back in your favour.

Welsh rugby player Leigh Halfpenny shares his plan for adding muscle without losing pace

Don’t overthink it—building muscle is a simple formula. Here’s how

At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.

When images of Jonathan Majors emerged from the set of Creed III, everyone wanted to know his workout routine.

The stars of the Creed III boxing sequel break down how they got fighting fit for their big screen showdown.