The next evolution of the super trainer has arrived.
Two-Year Transformation: The 38kg Weight-Loss Story Everyone Can Learn From
It took just two years for Rudi Heerschop to turn his life around.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
Sibusiso Kubheka Becomes First to Break 6-Hour Barrier in 100km Run with adidas
He broke the 6-hour 100km barrier, in an astonishing 5:59:20.
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Fhatuwani Mukheli Has Become Stronger Than Ever
Born in Soweto, Fhatuwani is a visual artist, photographer, producer, DJ, entrepreneur and most recently–a restauranteur.
The 3 Exercises That Will Help You Relieve Stress
Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.
A Step-by-Step Guide to Building Abs of Steel with the Kneeling Half Moon Exercise
Build a defined abs, plus firm, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
The 5 Exercises You Need To Add to Your Workout, According to a Biokineticist
Gear up for a serious workout
Here’s Why Cutting Out Sugar Helps You Lose Weight
We all know too much sugar is bad for you. But why does cutting out the addictive substance help you lose weight? We break down the science.
Download This 28-Day Muscle Building Workout Plan
Want big muscles in 28 days? Download this mass-gain workout plan PDF for free to bulk up your body.
8 Weird But Completely Effective Weight Loss Tips
You know that eating healthy and exercising are good ways to lose weight. But what else can you do? Start with these habits and kickstart your weight loss.
The Science Behind How Weight Loss Actually Works
Forget the marketing hype and diet gimmicks. When it comes to losing weight – listen to Newton. Here are the scientific facts on how weight loss works.
10 Easy Ways to Lose Weight Without Starving Yourself
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: just follow this simple advice.
How This CEO Flipped the Digits to Shed 65kg
If you want to shed weight, you need to get down to business.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Tips You Didn’t Know About Cardio From Groundbreaking Studies
There is always a new range of tips about cardio to ponder and commit to. Well it’s time to turn to science for the latest in news fresh from the lab.