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Does Masturbating Before a Workout Boost Strength? Here’s What a New Study Found
The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that.
How Bad Bunny Trains Like an Elite Athlete at 31
From gym sessions to stunt training, Grammy winner Bad Bunny adapts his workouts to match the demands of each role.
How to Clean Dumbbells Properly (and Make Them Last Longer)
You’re probably slacking on this front.
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3 Drills That Will Definitely Boost Your Cardio Fitness
You’ll never want to go back to pounding the pavement again.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
Apparently, This Is What the Ideal Male Body Type Looks Like
This is what both men and women consider the ideal male body. Spoiler: they’re not the same.
This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.
This Popular Army Tool Can Help You Build Muscle Fast
Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.