Athleticism used to come with an expiration date. NBA icon Chris Paul, 40, trainer Bill Maeda, 57 and champion triathlete Robert Plant, 82, are stretching it.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
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9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
The 5 Recommended Stretches by a Physical Therapist to Help Your Glute Medius
Release that pesky tension you’ve been feeling in your hips with these moves.
See How to Lose Weight With No Cardio
Skip the runs and burn just as many calories.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
3 Drills That Will Definitely Boost Your Cardio Fitness
You’ll never want to go back to pounding the pavement again.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.
This Epic 3-Move Tabata Carves A Rock Solid Core
Be warned, this is going to hurt.
How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
Apparently, This Is What the Ideal Male Body Type Looks Like
This is what both men and women consider the ideal male body. Spoiler: they’re not the same.