How Sifiso Gininda Became One of SA Basketball’s Best

“I approach the game with a boyish wonder and tell myself to go out and have fun.”

How to Use a Massage Gun, According to PTs and Trainers

Keep these tips in mind before you start gunning those muscles.

These are the cardinal sins that will hold back your gains.

Learn more about this key performance metric and the workouts that can help you improve it.

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Ride for real (and immediate) benefits.

Adequate shuteye might be your best ally in the war against extra weight.

Become the Fittest Man on Earth and still have time to check your emails.

Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.

This one piece of equipment can take you as far as any gym membership.

From my experience of working with athletes over the years as a physiologist, here are the top 5 worst things you could do post-workout.

It’s a 30-minute mental and physical workout crucible that involves more bench press reps than you would normally do in a month.

Victoria and David Beckham have been super into strength training these days, and now they’re here with a full-on couples challenge.

Here’s how to harness the power of the 10K, with our top training tips

Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.

Born in Soweto, Fhatuwani is a visual artist, photographer, producer, DJ, entrepreneur and most recently–a restauranteur.

Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries.