A test of endurance, discipline and mental resilience across three days.
Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari
Entries open 3 Feb.
A Look Inside Vault Strength Club’s Summer Wellness Experience
Fitness, fun and community in one day.
Should You Do Cardio Before or After Lifting Weights?
If you’re combining two types of training into a single workout session, you should (usually) do it like this.
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How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders
A 2-move superset for those in a time crunch.
Apparently, This Is What the Ideal Male Body Type Looks Like
This is what both men and women consider the ideal male body. Spoiler: they’re not the same.
This Reader Used Simple Diet Fixes and Lost 61kg!
Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.
This Popular Army Tool Can Help You Build Muscle Fast
Here’s how you can become stronger, leaner and fitter—just like the elite soldiers who started this military-inspired movement.
See Our Workout to Bulk Up Without a Gym Membership
How to use a tire to do pretty much every exercise you need.
Can Running Actually Help You Lose Weight?
And 3 tips to drop even more kilos next time you lace up.
How To Do The 25-Minute Fat-Burning Workout Anywhere, Anytime
All you need is your bodyweight and a bench or ottoman.
Recap: A Look At This Year’s Totalsports Two Oceans Marathon
Givemore Mudzinganyama catches ‘the big fish’ at The Totalsports Two Oceans Marathon this past weekend.
The Fastest Way to Make Your Muscles Grow
You’ll see instant results, and even more impressive gains over time.
See 5 Proven Tricks To Lose Weight Before Lunch
Shed kilos in the morning hours.
This Brutal 6-Move Leg-Day Workout Is A Great Cardio Workout, Too
Get it all done in just 18 minutes with this fast, effective routine
Lose Weight Fast! Make These Small Changes to Drop 5kg
These tiny changes you’ll drop the weight in no time.