Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

He’s not chasing size – he’s chasing 100.

How to Burn Body Fat Fast With a Skipping Rope

For full-body benefits that go far beyond cardio, we advocate skipping school.

The Right Way To Walk If It Is Your Only Workout

You don’t need to walk around for hours or hit 10,000 steps a day.

Here’s What Doctors Say About the Triple-Action Weight Loss Drug

You might want to wait a minute for reta.

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This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes

During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.

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This Epic 3-Move Tabata Carves A Rock Solid Core

Be warned, this is going to hurt.

How To Do The 5-Minute Workout That Will Supersize Your Chest, Arms and Shoulders

A 2-move superset for those in a time crunch.

Apparently, This Is What the Ideal Male Body Type Looks Like

This is what both men and women consider the ideal male body. Spoiler: they’re not the same.

This Reader Used Simple Diet Fixes and Lost 61kg!

Tipping the scales and tapping into zero self-esteem, Gareth Maritz knew it was time for an image overhaul. Here’s how he shed the weight and discovered a new way of life.