A cold front is expected to make landfall over the province on Sunday morning.
The Biggest Gym Mistakes Beginners Make in January and How to Fix Them
These common errors can stall progress fast.
Trainer-Approved Exercises to Relieve Lower Back Pain in 2026
You can bulletproof yours with a selection of simple moves.
WATCH: How Gunna Stays Stage-Ready and Festival-Fit
The rapper has been training diligently for over a year—and he’s seeing payoffs for more than just his muscles.
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weight loss
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes
During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.
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This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
Find Out How to Burn Fat with Just Two Moves
Losing weight is easy; all you need is these two moves.
Winter Running Gear: 30 Amazing Pieces To Help You Smash Your PB In 2023
Whether you’re hitting the tar, trails or treadmill, as the temps plummet you need to revamp your wardrobe
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.
Easy Muscle: Try This Workout from SA’s No.1 CrossFit Athlete
This workout from CrossFit champ Jason Smith will ramp up your lower-body strength with ease. All you need is a resistance band.
The 5 Recommended Stretches by a Physical Therapist to Help Your Glute Medius
Release that pesky tension you’ve been feeling in your hips with these moves.
See How to Lose Weight With No Cardio
Skip the runs and burn just as many calories.
Get Leaner And Faster With This Easy 30-Minute Workout Plan
Earn faster feet and drop belly fat with this 30-minute workout plan from international trainer Dan Ownes.
3 Drills That Will Definitely Boost Your Cardio Fitness
You’ll never want to go back to pounding the pavement again.
Lose More Weight: It’s Time To Break Free From Fad Diets
Skip the trends for a timeless, proven approach.
Take Our 3-Minute Fitness Test to Find Out How Fit You Really Are
Are you a top performer or trailing at the bottom? These test will get to the root of your fitness levels.