You can still make big gains. Here’s how.
Freshly Upgraded & Workout-Ready: The 7 Best Earbuds for Running in 2026
Upgrade your next run with durable, dependable, quality audio.
Why the Brooks Glycerin Flex Could Be Your New Daily Trainer
A new era of cushioning from Brooks.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
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weight loss
Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms
Your step-by-step plan for losing the last five kilos and revealing your hidden abs.
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes
During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.
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Here Are 6 Reasons Why You’ve Stopped Losing Weight
What you can do to get back on track.
Build Muscle Like Top SA Athletes with Our Elite Rugby Training Plan
Build superhuman speed, power, strength and agility.
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
Revitalise Your Fitness Routine as Winter Nears an End
Although the chill of winter lingers, we’re steadily approaching the final weeks of the season.
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Learn The Ropes With The Ultimate Beginner’s Guide To Battle Ropes
Sculpt a stronger, leaner, more athletic body with this ballistic fat-frying muscle tool.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.