Here’s how he flipped the script and reclaimed his health.
Red Bull Dune Dusters 2026 Turns Atlantis Dunes Into a Brutal Test of Grit
A challenge that strips racing back to its rawest elements and rewards those willing to embrace discomfort.
Is the PUMA Deviate NITRO™ 4 the Best Running Shoe of 2026?
Plush speed for runners who want more from every kilometre.
Inside Chris Hemsworth’s Training for Avengers Doomsday
The results are plain to see – here’s what he did differently.
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Use This Step-By-Step Plan To Help You Lose Those Last 5 Kilograms
Your step-by-step plan for losing the last five kilos and revealing your hidden abs.
How This Man Biked The Weight Off And Dodged An Early Death
Darren Nathan’s story is one as old as time: life got busy so he picked up weight. Jumping on his mountain bike helped him shed the kilos.
This Man Literally Ran For His Life To Lose Weight And Dodge Diabetes
During high school Mark Redelinghuys was an avid runner. Over time life got busy and he stopped running. Lacing up his shoes again helped him lose weight.
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Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
The 4 Fitness Tests You Need To Beat
Do these four tests: endurance, power, cardio and strength
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
5 Fitness Trends That Won’t Go Out of Fashion
Who says keeping fit isn’t fun? Take a look at these new fitness trends taking the country by storm.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.