It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle
He’s not chasing size – he’s chasing 100.
workouts
These Are The 10 Best Exercises For Men
Accelerate your gains with the 10 best exercises for men.
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
Do This Simple Tweak To Your Workout To Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
The Workout That Will Fast-Track Your Fat Loss
Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...
Forget Running – You Can Burn Double The Calories Doing This
Is this workout the new best way to burn calories?
weight loss
This Corporate Man Lost 30% Of His Body Fat While Working 9-5
Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.
This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight
You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.
The Best Way To Smash Fat Faster, According To Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
latest
WATCH: Akani Simbine Leads Relay Team to Silver in Thrilling 4x100m Race
He ran a terrific last leg to get South Africa silver in an African record 37.57.
Botswana’s Letsile Tebogo Shatters Records and Barriers with Historic 200m Olympic Gold Win
The first medal for any African nation in this event since 1996 🥇.
Muscle Up in 6 Weeks With Our Foolproof Weightlifting Plan
Learn from the best with this training program from expert weight lifters.
WATCH: Track and Field Olympians Shine in adidas’ “Road to Paris” Docuseries
No DNA, just RSA 🇿🇦
The Cloudsurfer Next: An Effortless Yet Dynamic Running Sensation
Run smooth, feel faster: Making every run effortless.
Getting Jacked Like Hugh Jackman: The Gym Gear Behind His “Deadpool & Wolverine” Body
Get the equipment that Jackman used to get back into beast mode.
14 Super Effective Ways to Lose Weight after 40
Dad bod getting old? Try these smart weaks to ramp up the burn in your 40s and beyond.
How to Squat: The Ultimate Guide to the Perfect Squat
MH breaks down how to do the squat and all your FAQs.
Elevate Your Running Game with the PUMA New Deviate NITRO™ 3
Unleash your speed and enjoy exceptional cushioning with NITROFOAM™ technology.
Try This Killer 10-Move Abs And Arms Workout
Build rock-solid muscles with this abs and arm routine.
Build Giant Muscles with this Simple Powerlifting Routine
Learn how to lift 5 times your body weight with this powerlifitng routine that’ll make you bust through your sleeves
100-Day Challenge: How This Guy Tweaked His Workouts to Burn Fat in Record Time
A strict schedule and simple meal tweaks helped this top PT overhaul his body in just three months.