Build a Cover Guy Body With This 25-Minute Dumbbell and Kettlebell Workout

Build full-body strength with Ty Oliver’s dumbbell and kettlebell EMOM.

What a Strong Back Squat Looks Like in Your 50s and How to Build It

See how your squat stacks up against age-based benchmarks.

Build Up Your Back With the Incline Dumbbell Row

This move will build massive lats—and help to perfect your form for other similar exercises.

Nedbank International Polo 2026 Brings South Africa vs USA Showdown to Inanda Club

A historic showdown returns to Inanda Club.

workouts

These Are The 10 Best Exercises For Men

Accelerate your gains with the 10 best exercises for men.

How To Tell If You’re Using The Right Weight

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

The Best Abdominal Exercises

Q: If I build my abs before my gut’s gone, will my belly just look fatter?

Do This Simple Tweak To Your Workout To Blow Up Your Muscles

Sometimes building muscle can be as easy as changing your grip.

The Workout That Will Fast-Track Your Fat Loss

Be the guy who finally sees his abs. Do this workout, and do it often. Thank us later Kettlebell Shuffle Swing Start with a kettlebell between your legs; thrust your hips forward and swing up. As the bell rises to chest height, step your left foot to the right so that...

Forget Running – You Can Burn Double The Calories Doing This

Is this workout the new best way to burn calories?

weight loss

This Guy Went From King Of The Fat Guys To King Of The Fit Guys

Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.

Short Sleep Linked To Weight Gain, According To This Study

You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.

This Corporate Man Lost 30% Of His Body Fat While Working 9-5

Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.

This Is The Best Type Of Alcohol To Drink If You’re Trying To Lose Weight

You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.

This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos

Sergio went from being super unfit to being a CrossFit coach.

How This Guy Lost Weight And Got Ripped In Six Months

Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.