“I approach the game with a boyish wonder and tell myself to go out and have fun.”
5 Workout Mistakes Killing Your Muscle Gains
You’re putting the work in— so learn how to put the muscle on.
The Simple Habits That Helped This Reader Lose 32kg and Keep the Weight Off
No fads, no hacks; just a straightforward approach that was endlessly effective.
The 40 Best Weight Loss Tips to Help You Lose Weight and Keep It Off
Small changes can lead to big results.
workouts
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
Try This Long-Forgotten Training Method To Rocket Yourself Into The Best Shape Of Your Life
Try a long-forgotten training method to rocket yourself into the best shape of your life.
Download The Scrawny To Brawny Workout Plan
If you ask a skinny guy where he wants to grow the most, he’ll keep the answer nice and simple:
These Are The 10 Best Exercises For Men
Accelerate your gains with the 10 best exercises for men.
How To Tell If You’re Using The Right Weight
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
The Best Abdominal Exercises
Q: If I build my abs before my gut’s gone, will my belly just look fatter?
weight loss
Here’s Exactly How This Man Shed Half His Weight
Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.
These Are The Carbs You Can Eat, According To A Dietician
So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.
The 9 Weight Loss Excuses You Should Stop Making
We’ve heard all the excuses for why you can’t lose weight. We’re hear to tell you why they’re all wrong. Your weight loss begins at the end of your excuses.
How This Guy Lost Weight And Got Ripped In Six Months
Jairus Thomas started piling on the kilos as a student. But he soon realised he was reaching an unhealthy weight. This is how he turned his life around.
This Guy Lost 40 Kilos In 10 Months – Here’s How He Shed The Kilos
Sergio went from being super unfit to being a CrossFit coach.
This Guy Lost 90 Kilos – Here’s How Losing Weight Transformed His Body
Even at just 8 years old, Kyle Brown-Latham could remember being ridiculed for his weight. Eventually as an adult he had enough and made a change.
latest
The 5-Minute Workout Routine for Maximum Gains
Get swole in less time by using this smart series that packs volume into a short session.
Brandy, Rugby, and Entrepreneurship: This Is What They Teach Us About Succeeding Together
Discover the importance of teamwork, resilience and good advice.
Push Your Limits with This 5-Minute Lunge and Press Kettlebell Routine
You’ll break from your typical movement patterns and push your capacity to its outer limit.
5 Ways To Lose Weight When You Don’t Have Time To Cook or Exercise
Here are our picks of the most time-efficient methods of losing weight.
WATCH: How to Perfect Your Dumbbell Row
Make one slight change for better, safer dumbbell rows and a bigger back.
Burn Fat & Build Muscle: How This Reader Supercharged His Mindset and Lost 27kg
Struggling with depression, Shaquil Mohamed found safe refuge in the gym. Here’s how he overcame depression and reset his rig.
Seize Your Long Weekend: Do This Workout Anywhere
Start your long weekend strong with this muscle-sculpting home work out
WATCH: 5 Best Exercises for Building a Ripped Inner Chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals.
Unleash Your Running Potential with the Forerunner® 165 GPS Running Smartwatch
Easy-to-use GPS running smartwatch with an AMOLED touchscreen display and training and wellness features.
4 Mistakes You’re Making That Keep You From Achieving Big Arm Gains
Correct these training issues so your biceps and triceps can finally start growing.
WATCH: Try This 30-Second Trick to Fix Lower Back Pain
Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.
This Is What You Should Do if Squats Hurt Your Knees
What to do if you love squats, but your knees are giving you too much pain to go on.