His visit will give local players and fans a rare opportunity to experience his approach firsthand.
This 6-Move Hotel Room Workout Builds Muscle Without Any Equipment
When the hotel gym is a graveyard of broken dumbbells and missing cable attachments, this no-kit workout has your back.
The New ASICS GEL-KAYANO™ 33 Is Built for Smoother, More Stable Runs
Featuring FLUIDSUPPORT™ technology for dynamic stability and lasting comfort.
Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
workouts
The Workout Moves That Will Chisel Your Back Immediately
Grow your back muscles with this monster workout plan.
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
weight loss
7 Proven Ways to Seriously Boost Your Metabolism
Get your engine firing on all cylinders again.
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
latest
A Look Inside Nike’s Marathon Week Takeover at 70 Bree Street
Transforming the space into a vibrant destination for the city’s running community.
How to Smash Your Next 5K (Without Overtraining)
From pacing strategy to training structure, experts break down how to take minutes off your next run.
Tried & Tested: New Balance FuelCell Rebel v5 Is Built for Speed and Everyday Running
A shoe that brings speed and comfort for all your running needs.
How to Use a Massage Gun, According to PTs and Trainers
Keep these tips in mind before you start gunning those muscles.
3 Arm Training Mistakes You Need to Avoid if You Want Bigger Arms
These are the cardinal sins that will hold back your gains.
Boost Your VO₂ Max and Run Faster, According to the Experts
Learn more about this key performance metric and the workouts that can help you improve it.
Run Smarter Not Harder With Ryan Sandes’ Cape Town Marathon Tips
His advice is simple, but rooted in years of pushing the human body and mind to their limits.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
Strengthen Your Ankles With These 13 Smart Moves
Keeping your ankles healthy takes your brain along with your muscles.
Got Back Pain? Try These 8 Easy Stretches
Stiff from sitting too much? These moves will have you feeling better.
Meet Letsile Tebogo, the Athlete Redefining African Sprinting
Africa’s first Olympic sprint champion isn’t just rewriting record books.