A test of endurance, discipline and mental resilience across three days.
Does Eating a High Protein Diet Help Weight Loss?
Is upping the protein in your diet the secret sauce for sustainable fat loss?
WATCH: Yan Diomande’s Journey From Ivory Coast to RB Leipzig
Football became more than a game.
How Arthur Jantjies Went From Unknown To Two Oceans Champion
The Hopetown athlete went from under-the-radar to race winner in just his second ultra.
workouts
Enhance Agility, Endurance, and Strength with Our Top 3 Squash Workouts
Squash will make you a humble man.
Rugby Legend Stefan Terblanche Shares his Cardio Workout Tips for All Ages
This SA rugby great serves as proof that athletes can reach their peak, regardless of age.
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
weight loss
The Truth Behind These Common Weight Loss and Metabolism Myths
Here’s the truth behind the popular myth.
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
Find Out How to Burn Fat with Just Two Moves
Losing weight is easy; all you need is these two moves.
latest
Fix Your Back and Boost Your Lifts with This One Glute Move
As one of the fastest routes to better posture and banishing back pain, it pays to do it right.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
How Big Should Your Quads Be? This Study Reveals the Ideal Size
The average quad size in trained men might be bigger than you think, but it’s not out of reach.
How to Create a Calorie Deficit and Actually Lose Weight
The magic numbers behind all weight loss.
The 12 Best Exercises for Bigger, Stronger Forearms
No one will doubt your handshake again.
Inside Jordan Hendrikse’s Home Gym and Off-Season Workout Plan
“I’ve always dreamed of having my own space dedicated to health and fitness.”
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Let’s go racing!
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.