For both clubs, the night was more than just a friendly.
Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge
A deceptively simple one-mile farmer’s carry with a brutal twist: every drop means a run.
How Ed Sheeran Lost 14kg and Got in the Best Shape of His Life
Welcome to the evolution of Ed Sheeran.
Eat These Foods After Running to Boost Recovery
Plus, the expert-recommended foods to build your own post-workout meal.
workouts
7 Fun Exercises to Get You Fit with Your Dog
Your best friend can also become your best workout buddy.
The Effective Leg Workout You Can Do Easily at Home
We have discovered the perfect training routine that incorporates both regular sets and supersets.
Next-Level Strength Training: Use These Moves from Our Cover Guy
Design your body with the moves our cover guy used to overhaul his physique.
Gymnastic Rings Workout: Everything You Need To Know To Start Training
This gymnastic rings workout can help you build an Olympian torso, a powerful core, and a flexible, injury-proof body.
This Simple Workout Hits 300 Muscles With Just Three Moves
Your fast-acting, full-body, do-it-anywhere exercise routine
9 Rowing Workouts That Will Incinerate Fat
Bored with “cardio”? Ramp up your heart rate and smash fat with these rowing workouts instead.
weight loss
Counting Calories or Intermittent Fasting—What Works Better?
Is it best to crunch the numbers or watch the clock?
This Reader Kicked His Cravings and Lost 13kg!
Conquer your snacking habits for instant results.
These 7 Simple Rules Will Help You Lose Fat Fast
You’re going to be amazed by just how easy they are to follow.
Follow These 6 Simple Guidelines To Help You Eat Less and Lose Weight
Shrink your portions (and gut) right now.
Find Out How to Burn Fat with Just Two Moves
Losing weight is easy; all you need is these two moves.
See How You Can Lose Weight with Meditation
A dose of zen could be what you really need to start torching calories.
latest
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
1 Week To HYROX: Do This (And Definitely NOT That) To Smash Race Day
Let’s go racing!
Zlatan Ibrahimović Just Dropped a Game-Changing Training Line
The ‘Selected by Zlatan’ training collection is designed for peak performance.
The Best Workouts (and Gear) to Conquer HYROX Cape Town
Get race-day ready with this HYROX training plan.
He Did 100 Triathlons in 100 Days – You Won’t Believe What Drove Him
James Lawrence made the impossible possible.
The 28kg Weight Loss That Proves It’s Never Too Late to Build the Body You Want
Proof that getting seriously fit isn’t just a young man’s pursuit.
Want Bigger Arms? Avoid These 5 Muscle-Building Mistakes
Dr Mike Israetel says most people need to do more reps, include more workouts and generally train smarter.
Want Bigger Biceps? Here’s How Many Curls You Should Really Be Doing
Looking to fill your sleeves? Consider this your guide
Think You Need 100 Situps a Day? Here’s What You Should Really Be Doing
This classic core exercise can be done basically anywhere, anytime. So, how often should you be doing it?
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Target Your Love Handles With These Proven Moves
Here’s everything you need to know about love handles, what causes them and how you can take steps to reduce them