Uniting innovation and excellence in sports performance.
about me
latest
Garmin CIRQA Smart Band Is a Screen-Free Fitness Tracker
Its first screen-free wearable designed for people who want detailed health and fitness data
Premier Padel Pretoria P1 Brings World-Class Padel to South Africa
It represents a significant milestone for a sport that has grown rapidly across the country in recent years.
How Often You Should Be Showering, According to Dermatologists
You’re probably doing it too much, to be honest.
The Women’s Month Getaway Near Johannesburg She’ll Appreciate
This five-star wellness retreat offers something she may value more than another material gift.
You May be ‘Microcheating’ on Your Partner Without Even Knowing It
Here’s how to tell if you’ve crossed a line.
It’s Almost Impossible to Talk About Spider-Man: Brand New Day Without Revealing Major Spoilers
But don’t let that deter you from watching it.
A Sex Therapist Reveals 7 Habits That Are Secretly Hurting Your Sex Life
You might think these behaviours lead to better sex, but they can mess with your pleasure and satisfaction.
The Peptide Bodybuilders and Gym Bros Are Secretly Using to Recover Faster After Exercise
Look up any biohacking forum or online gym thread and chances are you’ll find this one mentioned.
Sorry, The Odyssey Has Always Been Kinda Woke
There’s a surprising 2,800-year history to understanding Homer’s classical tale.
Gerda Steyn On Running, Community And The Future Of The Two Oceans Marathon
Running has never just been about chasing medals or crossing finish lines.
Why the New Beast Health Blenders Belong in Every Kitchen
A new player in everyday wellness has arrived.