Improve your technique in the water and avoid sinking with this injury-prevention plan
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The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up
No need to turn on the oven to create a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.
Those Bumps On Your Shoulders Probably Aren’t Zits
Wondering why all those bumps keep appearing on your back after your gym sessions? Here’s why and exactly how to treat them.
24 Ways to Smile Through Life’s Stress
Use these 24 ways to smile through life’s stress and become a happier person.
Forget Pap And Vleis, These Portugese Recipes Will Take Your Braai To The Next Level
Portugal
The protein
The American Heart Association cites sardines as an excellent source of omega-3 fatty acids. These essential fatty acids can reduce arterial plaque deposits, decrease
triglyceride levels and lower blood pressure.
The line-up
● 1kg frozen sardines, rinsed and scaled
● 2 lemon, cut into thick slices
● Fresh bay leaves
The game plan
Defrost the sardines and rinse thoroughly. Scrape
Try These 4 Easy Cocktail Recipes That Will Make You Into A Macho Man
The simplest, most refreshing cocktails. No umbrellas or blue spirits required.
The Brunch That Builds Muscle
Now this is breakfast food that you can eat at any time
5 Times You Should Reach For An Aspirin
Thanks to aspirin’s versatility, you only ever need to carry one tablet around with you. Here are other circumstances in which aspirin could help you.
How To Make A Protein Shake That Will Actually Keep You Full For Hours
Always hungry 30 minutes later? Add this and your shake will actually hold you over.
Jaime Lannister Shows You How To Get His Game Of Thrones Muscles In Just One Month
Nikolaj Coster-Waldau’s Jaime Lannister led the charge as Game of Thrones overthrew the old kings of TV (what were they again?) Now poised for total dominance in preparation for season 8, he’s remarkably relaxed for a man with one hand on the crown. Unless you’ve been...
Can You Still Have Sex After Having A Heart Attack Or Stroke?
Sexual activity is safe for most patients with heart disease and stroke, according to a Scientific Statement from the American Heart Association.
The Upper-Body Stretch That Builds Bulletproof Muscle
Now you have no excuse as to why you can’t stretch