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Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
It’s Not The Diet. It’s The Dedication That Counts
Low fat versus Banting? It doesn’t really matter, according to a new study. Here’s what really counts when it comes to losing weight.
Round Faced People Drive a Harder Bargain
Looking to negotiate a pay rise? Turns out the shape of your face may have an effect the odds of you being a master negotiator.
Be Your Own Boss
Stick it to the corporation, invest in yourself and build real wealth.
Malcolm Gladwell’s Guide To Winning
How to outsmart modern-day Goliaths.
How To Properly Greet A Woman
Want to avoid the awkward bob-and-weave of a mismanaged hello?
What’s The Difference Between Smoking And Vaping?
What’s the difference between e-cigarettes and tobacco cigarettes?
Your E-cigarette Exclusive
Nobody really knows if e-cigarettes are safe, or if they even help you stop smoking.
Dave Duarte’s Guide To Self-Promotion
Advice from Dave Duarte, lecturer at UCT’s Graduate School of Business and the Gordon Institute of Business Science, on marketing yourself and your brand on social media.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
Here’s Why Men Should Care About Everyday Sexism
Maybe we, as men, don’t know everything; maybe you don’t know what it’s like being a woman in a world that you know benefits men just because you’re a man.