Mens Health, Author at Men's Health

Give Your Cereal a  Nutrition Boost

Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.

Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.

Grey hairs can be dyed, but there’s no fast fix for an ageing brain

Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now

High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.

Get tray of your favourite beer, and these necessities.

Why not a fitness plan for the organ that controls your body?

Jimmy Fallon’s tips are no laughing matter.

Hugh Jackman constantly pushes, trains and transforms.

You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.

The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person

Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.