Mens Health, Author at Men's Health

Secret Mobility Saboteurs

Being a desk jockey isn’t the only way to become a working stiff. Here are four more ways you lock your body into position and hamper your mobility.

High quality me-time not only improves your psychological wellbeing it can also make you a more engaged employee.

Grey hairs can be dyed, but there’s no fast fix for an ageing brain

Forget future shock: if you’re a man with a job, your life is being disrupted right here, right now

Get tray of your favourite beer, and these necessities.

Why not a fitness plan for the organ that controls your body?

Jimmy Fallon’s tips are no laughing matter.

Hugh Jackman constantly pushes, trains and transforms.

You don’t need a complicated workout to build strength. Follow these 4 training principles and you’ll build major muscle.

The way you start off your day explains everything about your lot in life. Use these 5 morning brain hacks to be a more succesful person

Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.

A substance from honeybee hives might contain clues for developing a potential new hair loss therapy.