Mens Health, Author at Men's Health

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day

Scientific Facts You May Need To get To Know Your Little Swimmers Better

Use this technique to give your body the workout it needs

5 things you should be wearing right now

By filling your rest periods with exercises, you can improve conditioning and kickstart your metabolism

The plate push: give it a try in one of these fast-paced metabolic circuits

Here are 9 mistakes you shouldn’t still be making…

Even experienced men make rookie mistakes

Massages are proven health and mood treatments. Click on to find out how they can benefit you

These movements can make your workout—and your body—better

Put a fresh spin on these five overrated acts – and enjoy scorching-hot sex

You’ve heard the loose talk. Here’s how it stacks up with reality