Regular running burns fat. Simple. Do it right, and it’s like taking a blow torch to the flab around your middle. Even though running has been around for centuries, there are now new ways to get fit, lean and earn your runner’s high. Forget boring old running clubs...
Texting through your morning meeting isn’t going to endear you to your boss—and your paycheck will probably end up paying the price. But there are less obvious things you can be doing that can give your salary a big hit. We dug up the research; all you have to do is...
Take these three steps before buying new sneakers
What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation of his favourite 70 bodyweight cardio exercises. They can be made easier midset so you never have to stop and rest. They can be done...
Women don’t have a monopoly on multiple orgasms: Up to 10 percent of men have had them, too, according to a new Canadian review on the subject. “Some men are multi-orgasmic from the first time they experience orgasms,” says study author Erik Wibowo, Ph.D., a...
Build world-class endurance, strength, and power
Researchers reveal how many men put their acting chops to use in bed—and how often
I don't like using the terms never, everyone or always when discussing topics related to fitness. Why? Because, generally, it's arcane and short-sighted. What works or doesn't work for one person should not be applied to everyone else 100 percent of the time. But I'm...
Use this dermatologist-approved plan to slow the erosion of your hairline
Foam rolling works—just not for the reason you think
A healthy dish packed with taste and texture