Mens Health, Author at Men's Health

How Much Of Your Body Build Can You Really Blame On Genetics?

And no, we’re not talking about your spare tire. That can be dumped despite your genes

8 High-Protein Breakfasts That Aren’t All about Eggs

Now you can stop eating eggs for breakfast everyday

Why Some Women Love Rough Sex—And 4 Hot Ways to Try It

Now you have the perfect way to punish her for being a naughty girl…

How You Can Hack The Bread Aisle To Find The Healthiest Loaf

Stop loafing about with the wrong breads. Make the healthy choice for your sandwiches. We got some advice from experts to help you make a healthy pick.

The Fit Guy’s Guide To Eating Fast Food Without Piling On The Kilos

Staying on the straight and narrow isn’t easy. Here’s how to treat yourself without derailing your diet.

3 Tricks To Help You Call BS When Someone Is Lying To You

Now you know if they’re really busy finishing up that report or just browsing Youtube

Meet Cover Guy runner-up Riaan Ellis

Men’s Health Cover 2016 Runner-Up Riaan Ellis Age: 30 Hometown: Cape Town Job: Health and Wellness Coach Follow him on Instagram: @riaan_ellis Follow him on Twitter: @RiaanRustyEllis The most important thing for Riaan is leading by example. He knows what it takes to...