Mens Health, Author at Men's Health

Every Guy Makes This One Mistake When They’re In The Gym

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So you’re trying to give up bread, but don’t know what to replace it with. Here’s why you shouldn’t give up all your carbs, and what to eat instead.

Clinton Pillay lost 70 kilos and now feels better than ever. With hard work and the right diet he has managed to maintain his weight.

You might think that your concentration is the only thing affected when you only sleep poorly. But it can actually result in weight gain. Here’s how.

Download the exclusive men’s health meal plan and start losing weight now

Smelling funky? You may need more than just deodorant to combat it. It might be time to check a doctor if you smell one of these body odours.

Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.

You’re trying to lose weight, but can’t seem to give up booze? There might be good news for you! Having one or two drinks could help you lose weight.

Sergio went from being super unfit to being a CrossFit coach.

Ross Wynne gave up his excuses and started working out when he realized he was uncomfortable with his weight. Here’s how he lost 30% of his body fat.

Gordan Laws was always the fat guy. Until he lost 65kgs, roughly the size of the average human. Here’s how his weight loss changed his life.