Mens Health, Author at Men's Health

Low Weight, High Reps v Lifting Heavy: You Won’t Believe The Results For Muscle Gain

If you want to get bigger go heavier, right? New research says something different

Make sure you guns are loaded with these tips from our expert coaches. Follow the full guide to maximize your gains.

When Scott Maltby needed to change his life, he went out to the garage and got to work.

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint

But if you have to put in serious work to consistently achieve the style you want, here’s how to pull off great hair in half the time.

The boldest bird you’ll eat this braai day

Squatting is natural—and it can make you healthier and more athletic

You don’t have to lift weights to get fit

Mobilise your hips and fight back pain

Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard

Accelerate your gains with the 10 best exercises for men.