by Kieran Legg | Mar 18, 2024 | Mental Health
Mindfulness is no longer just a trend. With countless studies (and experts) verifying the validity of introspection as a powerful tool to safeguard your mind, these restful reps should form a crucial part of your weekly workout regimen. However, with a proverbial pick...
by Art Mukhari | Jun 21, 2023 | Health
Yoga, an ancient practice originating from India, has gained immense popularity around the world due to its numerous health benefits. It combines physical postures, breathing exercises, and meditation to promote overall well-being. The holistic nature of yoga makes it...
by Men's Health | Mar 23, 2023 | Physical Health
Yogis, hippies, and holistic medicine specialists have been exploring the health benefits of yoga for years. The meditative practice has been said to improve your fitness level and fight cancer, diabetes, obesity, heart disease, and a variety of other disorders. Here...
by Kieran Legg | Mar 17, 2023 | Gear-Tech
Your phone is more than just a gateway to Instagram, Twitter and Reddit. With the right entourage of fitness apps, you can turn this device from a distraction into one of the most powerful workout tools at your disposal. Not sure where to start? We’ve got you covered....
by Mens Health | Jun 21, 2022 | Fitness
For many guys, yoga is a no-go—especially with the weight room in their sights. Some view yoga as an esoteric pastime that’ll put you in embarrassing positions and questionable garb without packing any benefits. But that outlook isn’t just wrong,...
